The body adapts to training if you let it – as long as applied stress is not greater than the body’s capacity to adapt.

I hope you had a great summer and are diving into training for the upcoming winter! And it is right now, when transitioning from leisure hiking, backpacking, boating, biking and other great summer activities to ski-specific training, that our bodies start to complaint a bit. It may be that pesky plantar fasciitis or Achilles tendopathy that …

The body adapts to training if you let it – as long as applied stress is not greater than the body’s capacity to adapt. Read More »