March 2020 - Runners Edge Physio
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Month: March 2020

Seven easy ways you can ease your back pain in the comfort of your home.

So here we are, in the midst of COVID-19’s global rampage has been causing turmoil for almost everybody on this planet. Many of you have been stuck at home for extended periods of time, to respect social distancing. Unfortunately, back pain does NOT stop while you’re at home, and because of this virus, you can’t …

Seven easy ways you can ease your back pain in the comfort of your home. Read More »

Telehealth in Physical Therapy and Covid-19

As the coronavirus continues to spread around the globe, it is important now more than ever to play it safe.  Unfortunately, playing it safe means cancellations and delays of colossal events like SXSW and Coachella and suspensions or the removal of live spectators from the excitement of “March Madness”, NBA games, and ATP events.Originating in China and spreading …

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Do you want to avoid that post workout pain and stiffness? Do you want better recovery after training? Do you want to make your training more efficient? Read how sports massage is here to help you!

What is a sports massage?Sports massage is exactly what it is in the name. it is a targeted therapeutic treatment to address unique physical and biomechanical needs of athletes. Many high level and recreational runners and athletes use it to allow for better training load absorption, better recovery after training session and for overall recovery …

Do you want to avoid that post workout pain and stiffness? Do you want better recovery after training? Do you want to make your training more efficient? Read how sports massage is here to help you! Read More »

Personalized Blood Flow Restriction Training In Rehabilitation

What’s BFR and why is everybody talking about it? Can it help you reach full recovery after injury faster? Can it help you prevent muscle wasting after surgery? In a nutshell, Personalized Blood Flow Restriction Training (PBFR) is a way to increase strength or endurance without stressing the injured tissue, using light weight or slow …

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