I just started running again and my IT Band is killing me!!The truths and myths about iliotibial band syndrome.

Yes, it is the time of the year, when we start seeing dry pavement and start noticing our dusty road running shoes in the corner of the garage. Or – even better – we open that crisp new shoe box and Voila! – a new pair of running shoes. We take them for a spin, …

I just started running again and my IT Band is killing me!!The truths and myths about iliotibial band syndrome. Read More »