Introduction to Being a Female Athlete – Why Train Around Menstrual Cycle?

Natalie Snyder PT, DPT, [OCS], CSCSFemale Athlete Specialist June 24th, 2021 Are you regular with your menstrual cycle?  Did you ever notice that some weeks feel AMAZING and you’re soaring new heights, breaking personal records, smoking your teammates and competitors during your ski training and races?  Then you have some weeks that feel TERRIBLE and …

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