July 2021 - Runners Edge Physio
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Month: July 2021

Common Weakest Links of the Shoulders Among Climbers – Part 2

Natalie Snyder PT, DPT, OCS, CSCS Female Athlete Specialist July 15, 2021 Hey climbers!             Did you read in the previous blog post about the common weakest links of the climbers’ shoulders?  Did it get you thinking about how your shoulders look when you climb, perform push-ups, reach overhead, or simply its posture when you’re …

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Common Weakest Links of the Shoulders Among Climbers – Part 1

Natalie Snyder PT, DPT, OCS, CSCS Female Athlete Specialist July 15, 2021 Hey climbers!             Do you ever feel like you are hitting a plateau in your climbing game and seem like you’re not able to climb harder or improve your grade?  Do you ever notice your shoulders feel so weak and fatigues out early?  …

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What Changes from a Girl to a Woman, and How it Changes the Sport?

Natalie Snyder PT, DPT, OCS, CSCS Female Athlete Specialist July 1, 2021 Dear girls, If you have been told that you will be experiencing some changes with your body, both physically and emotionally.  It’s okay!  That’s life!  But if you’re feeling like you can’t do your sport well anymore because either you’re feeling embarrassed about …

What Changes from a Girl to a Woman, and How it Changes the Sport? Read More »