August 2021 - Runners Edge Physio
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Month: August 2021

Upper Body Strength – Part 2: Male vs. Female

Natalie Snyder, PT, DPT, OCS, CSCSBoard-Certified Orthopaedic Clinician SpecialistCertified Strength and Conditioning SpecialistShoulders Specialist & Female Athlete Specialist August 10, 2021 Hi ladies!             Have you heard someone telling you, or heard stories of, how women should do any pull-ups, have greater upper-body strength-to-weight ratio, or to be able to bench press heavy weights, or …

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Upper Body Strength – Part 1: Strength-to-Body Weight Ratio

Natalie Snyder, PT, DPT, OCS, CSCSBoard-Certified Orthopaedic Clinician SpecialistCertified Strength and Conditioning SpecialistShoulders Specialist & Female Athlete Specialist August 10, 2021 Hey lovely people! Did you read in the previous blog post about the common weakest links of the climbers’ shoulders?  Are you not a climber but was always able to do a pull-up but …

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