November 2021 - Runners Edge Physio
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Month: November 2021

Blissful thoughts on winter by an APU Ski-coach, Non-profit Cofounder and Athlete Ambassador that only true Alaskans will understand.  

It’s freezing outside, but who cares when ski season has returned!  Did anyone else miss the feeling of gliding on snow? Feeling fresh snow under your skis is by far my most favorite feeling in the world. Whether that’s a freshly groomed corduroy cross country ski trail or a knee-deep powder day in the backcountry, …

Blissful thoughts on winter by an APU Ski-coach, Non-profit Cofounder and Athlete Ambassador that only true Alaskans will understand.   Read More »

Why Workout?

“Athletes are always talking about strength training. Why are they doing it? Should I jump on the exercise bandwagon?” Hey, fellow weight-lifters! Whether you lift dumbbells, barbells, kettlebells, sandbags, boxes, books, or your children! You are lifting weights every day! It’s not a part of an active lifestyle, but everyday life across all ages.  Let …

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How to Increase Mileage Safely While Running

Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don’t have to wait months to see …

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Exercise During Pregnancy: Safe or Unsafe?

If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Runners’ Edge Alaska created this guide to help …

Exercise During Pregnancy: Safe or Unsafe? Read More »