December 2021 - Runners Edge Physio
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Month: December 2021

Extracorporeal Shockwave Therapy (ESWT)

What is it?  Extracorporeal Shockwave Therapy is a breakthrough treatment that allows damaged tissue to regenerate and heal quicker than traditional treatments. It is the most advanced and highly effective non-invasive treatment method based on a set of pressure waves that stimulate the metabolism, enhance blood circulation, break up scar tissue and calcifications, and accelerate …

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Finger Tendons

Climbing in the cold tempeatures?  Climbing hard after a “long time no climb”?  Climbing and your forearms gave up before your body is even tired?   Don’t forget to protect your fingers! Natalie Snyder, PT, DPT, OCS, CSCS Board-Certified Orthopaedic Clinician Specialist Certified Strength and Conditioning Specialist Shoulders Specialist & Female Athlete Specialist Hi Climbers!   The …

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If I ask you what it means to be an athlete? What would you say?

Will you say: “Athletes are just for those in high school, college, or professionally.  Now I’m just a retired athlete who is just a ‘stay-active person’.” Hi my fellow retired athletes! I know exactly how you feel, I remember going from an All-American diver in college, with my name holding all the records, to a …

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