April 2022 - Runners Edge Physio
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Month: April 2022

Preventing Injuries by Mastering the Art of a Balanced Summer

“Oh, the glorious summer days are near!  Oh, the long sunny says and nights for endless grilling and bonfires. Oh, feel the warm temperatures making the lakes look so refreshing for a dip.Oh, count how many mountain and trails are open for hiking and camping. Oh, see the mountain bike trails are cleared for riding on single …

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Pizza and Beer May Actually Do You Some Good: The Recipe For Athletic Success

Can pizza and beer help you prevent injury? In a round-about way, YES.  We hear all the time how hard elite athletes work. But what about the time they put into recovery? Just as important, and usually even harder for an athlete to include in a training plan is a 4 letter word… R-E-S-T.  Runners’ Edge …

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