June 2022 - Runners Edge Physio
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Month: June 2022

What is Rolfing?

We are excited to introduce Rolfing to our active community! Rolfing can help athletes and go-getters breathe, run, jump and play… better! And not just for the aches and pains you feel ‘right now.’ Rolfing helps the body find alignment and work with gravity for total body transformations for the long-haul. Our PTs highly recommend …

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Cross Training for Better Performance: By Ultra-Cyclist Miron Golfman

You train, you train, and you train to perform your best at your favorite activity. Yet sooner or later, you start to experience aches and pains. You want to do your best, outlast your opponents, and feel your best while doing it… but how?  Ultra cyclist, Miron Golfman, shares his secret to being able to …

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Here’s why Naboso products are our favorite and most recommended performance accessories

There are a ton of products on the market for sport recovery- from Theraguns to bio-freeze to foam rollers. Deep pressure, topical creams, and rolling out may help with muscle tension, but what about addressing the nerves located throughout our entire body that are responsible for sending stimuli to our brains that then tell our …

Here’s why Naboso products are our favorite and most recommended performance accessories Read More »