September 2022 - Runners Edge Physio
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Month: September 2022

A Pain in the Butt? Understanding Proximal Hamstring Tendinopathy and what you can do about it

Has hiking or sitting been a pain in the butt lately? Does the pain get better with lying down, but seems to increase every time you are active or sitting? Chances are you may have proximal hamstring tendinopathy.  If you feel lost about what to do about the pain and are frustrated by the limitations …

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4 of the Best Recovery Products on the Market By Hyperice

Looking for ways to improve your recovery game? Our PT’s have hand-picked 4 of the best recovery products on the market! Elite athletes, pro-teams and recreational go-getters are reaving about Hyperice items, and so are we! Hyperice is known for their NormaTec compression sleeve therapies but are now on the map for their portable recovery products.  …

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What is Fascia?

Written By:  Hannah Lies, Certified Rolfer   What is fascia?  As a Certified Rolfer at Runners’ Edge Alaska, I get this question a lot– and it’s my favorite to answer! Keep reading to find out why Fascia is so fascinating!  Releasing lower extremity fascia What is fascia? What the heck is fascia? Simply stated, it …

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Lengthen & Strengthen: How to recover quicker and avoid muscle tightness

Written by: Natalie Snyder, PT, DPT, OCS, CSCSHannah Leis, Certified Rolfer   Strength Training + Rolfing = The Power Couple Have your muscles ever felt so tight that nothing you do seems to help? You try to stretch or foam roll, but instead just have to take time off from your favorite activities until your …

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