Has hiking or sitting been a pain in the butt lately? Does the pain get better with lying down, but seems to increase every time you are active or sitting? Chances are you may have proximal hamstring tendinopathy. If you feel lost about what to do about the pain and are frustrated by the limitations …
Looking for ways to improve your recovery game? Our PT’s have hand-picked 4 of the best recovery products on the market! Elite athletes, pro-teams and recreational go-getters are reaving about Hyperice items, and so are we! Hyperice is known for their NormaTec compression sleeve therapies but are now on the map for their portable recovery products …
4 of the Best Recovery Products on the Market By Hyperice Read More »
We are excited to introduce the NormaTec Recovery Room at Runners Edge and to Alaska’s most active! NormaTec is the ultimate recovery device. Much like a Sports Massage, this compression technology can increase circulation and improve mobility! Tired of your body feeling tight, sore and… tired? A NormaTec Recovery Session can help you recover quicker and …
Written By: Trevor Staples, PT, DPT, CSCS If you are experiencing knee or ankle pain while running, I am here to give you hope! I know first-hand how stressful it can be to have nagging pain pop-up while training for a race, or running in general. However in most cases, just because you have pain, …
5 ways to self-manage knee or ankle pain and KEEP RUNNING Read More »
Ever wonder how elite atheltes balance training, work, and play? Take a peek inside “A day in the life” of our Athlete Ambassador and Ultra-cyclist, Miron Golfman. Balancing work and training Achieving a full time training schedule as an athlete while working over 40 hours a week, does not lend itself to an easeful life. …
A day in the life of Athlete Ambassador, Miron Golfman Read More »
Most of our clients are itching to get back to running after their knee surgery, such as ACL reconstruction and meniscectomies. Who can blame them, runners want to run! However, athletes need to be cautious about returning to running too soon as there is a risk of re-injury. So, when is it safe to return to …
When is it safe to return to running after knee surgery? Read More »