Have you ever dealt with nagging shin pain that limits you in skiing and running? You’ve tried resting it, but as soon as you started training again, the pain comes right back? Are shin splints even something you should be worrying about? Or maybe you’ve already been diagnosed with shin splints and told to take …
As runners lace up their shoes and hit the pavement, the rhythmic sound of footfalls is often accompanied by a less welcome companion – runner’s knee. Also known as patellofemoral pain syndrome, runner’s knee is a common ailment that can hinder the joy of running. Whether you’re a seasoned marathoner or a casual jogger, understanding …
Running Beyond the Hurdle – Understanding and Overcoming Runner’s Knee Read More »