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February 2023

Run happy again! The secrets of making a running comeback after an injury or illness

Hey Runners!  How many of you are training for at least one race this summer in Alaska?  Me too! Now, how many of you are struggling with aches and pains in your ankles, knees, hips, or low back and are worried that the pain may lead to time off from running?  In this blog, I …

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ESWT

Extracorporeal Shockwave Therapy’s Role in Treating Grumpy Tendons

Extracorporeal Shockwave Therapy, commonly called “Shockwave Therapy” or ESWT, is commonly used to accelerate or improve healing in tendon and other soft-tissue conditions. Have you ever had a tendon injury that reoccurs more than you’d like it to? Can you tolerate the pain and decide to run on it anyway? Does it ever get to …

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Telehealth – The Future of Healthcare at Your Fingertips

In an age where technology has revolutionized nearly every aspect of our lives, it’s no surprise that it’s also transforming the way we access healthcare. Telehealth, the practice of providing medical and healthcare services remotely through digital communication tools, has emerged as a game-changer in the healthcare industry. With its convenience, accessibility, and potential to …

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