If you’ve ever experienced pain in your heel and or between your heel and calf while walking or running, or stiffness in the area when you wake up in the morning, you could be dealing with Achilles’ tendinopathy. If so, you are not alone. This type of injury is common in runners. In fact, studies …
Running is a liberating and invigorating form of exercise that allows us to connect with our bodies and the world around us. However, for many runners, knee pain can cast a shadow over this joyful activity. Whether you’re a dedicated marathoner or an occasional jogger, knee pain while running can be a frustrating and concerning …
Running Strong – Understanding and Overcoming Knee Pain Read More »