In the realm of bodywork and holistic therapies, Rolfing stands out as a unique and impactful approach that aims to harmonize the body’s structure and alignment. Rooted in the pioneering work of Dr. Ida P. Rolf, Rolfing focuses on the body’s connective tissues, or fascia, with the goal of improving posture, movement, and overall well-being. …
Rolfing – Unveiling the Transformative Power of Structural Integration Read More »
Running economy is a term used to describe the efficiency with which your body uses oxygen while running. Similar to an efficient car, a runner with good running economy is able to maintain the same pace while using less energy than someone with poor running economy. This can lead to improved running performance and the …
Running Smarter, Not Harder: Enhancing Your Running Economy for Success Read More »
We are thrilled to announce that our CEO, Zuzana Rogers, has been crowned as the “Business Genius of the Year”! It’s a moment of immense pride for our entire team to see our leader being recognized for her outstanding achievements. From spearheading innovative initiatives to providing strategic direction, all while providing our clients with the …
Celebrating Our CEO’s Victory as “Business Genius of the Year”! Read More »
Here at Runners’ Edge Alaska, we see a LOT of injuries during the spring when athletes make the switch from skiing to running. Before transitioning from cross country skiing to running, it’s important to consider a few key factors to prevent injury. Here are 5 questions you may want to ask yourself: Am I physically …
5 Questions to Ask Before Transitioning from Skiing to Running Read More »