Let the summer running season begin! Do you have a goal race on your calendar? How about multiple races back-to-back? Many of our clients here at Runners’ Edge Alaska are facing the challenge of competing in a series of races without enough time to recover fully. This constant cycle can lead to sport-related injuries and …
Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT! Read More »
Athletes push their bodies to the limit, constantly striving to achieve peak performance and excel in their chosen sports. With such physical demands, the importance of proper recovery and maintenance cannot be overstated. Enter sports massages – a specialized form of massage therapy designed to cater to the unique needs of athletes. In this blog, …
As a running specialist physical therapist at Runners’ Edge Alaska, I have seen a significant increase in the number of runners experiencing plantar heel pain, particularly during the springtime. Plantar heel pain, also known as plantar fasciitis, is a common condition that can significantly impact a runner’s training and performance. Wondering how to avoid and …
How to Avoid & Manage Plantar Heel Pain (AKA Plantar Fasciitis) in Runners Read More »
Female athletes have unique physiological changes that can affect their performance, and one of the most significant factors is the menstrual cycle. Menstrual cycle-related symptoms, such as bloating, fatigue, and cramps, can interfere with training and performance. However, by understanding how the menstrual cycle affects athletic performance and adjusting training accordingly, female athletes can optimize …
Optimizing Performance: How Female Athletes Can Train Around the Menstrual Cycle Read More »