Are you looking to get back into running and shed those extra pounds? Fantastic! Running not only helps improve your fitness level but is also a great way to achieve weight loss. To help you on your journey, here are some essential tips and a training plan designed to help you return to running safely! …
A Guide to Getting Back into Running at 50: Lose 20lbs and Reclaim Your Fitness Read More »
Running, a beloved and exhilarating form of exercise, can sometimes bring unexpected challenges in the form of hip pain. Whether you’re a seasoned marathoner or a casual jogger, hip pain can disrupt your running routine and dampen your enthusiasm. However, understanding the causes of hip pain while running, implementing effective prevention strategies, and seeking proper …
For athletes, both professional and amateur, the body is a finely-tuned instrument that requires regular maintenance to perform at its peak. Just as a musician might tune their instrument or a driver might service their car, athletes need to ensure their bodies are in optimal condition. One of the most effective ways to achieve this …
Sports Massage for Athletes: Delving Deep into the Benefits and Timing Read More »
Summer is here yet many trails are still reminding us of all the snow Anchorage saw this winter. While most Alaskans were out enjoying snow sports, I was training for the 127th Boston Marathon, which took place on April 17. This would be my 2nd Boston, the first was run only a year earlier in 2022, though …
Boston Marathon 2023 Race Prep & Recap -By Athlete Ambassador Samantha Simpson Read More »
Unleash Your Potential with Personalized Training Sessions by Jeff Overbaugh Whether you’re looking for one-on-one attention or prefer a semi-private training experience, Jeff is here to guide and empower you every step of the way. Why Choose Jeff Overbaugh’s Personal Training: Jeff Overbaugh brings his unparalleled expertise, professional experience, and passion for fitness to each …
Train like a champion this summer with Power Hour, a high-intensity group fitness class led by Jeff Overbaugh, CSCS. Jeff combines his training experience as a retired NFL football player with his specialty in training endurance athletes (he was a cross country ski coach as well!) with his background as a Certified Strength and Conditioning Specialist …
Power Hour: 60-Minute Full Body Strength & Conditioning Classes Read More »