5 Most Read Blogs of 2023

December 29, 2023
Physical Therapy, Running Tips

As we wrap up an incredible year at Runners’ Edge Alaska, it’s time to take a victory lap and highlight the content that resonated most with our athletes and active community. Join us as we unveil the top 5 most-read blogs of 2023, each packed with insights, tips, and expert advice from our PTs that scored big in capturing your attention and fueling your wellness journey.

1-

5 Ways to Self-Manage Knee & Ankle Pain to KEEP RUNNING

2-

How to Avoid & Manage Plantar Heel Pain (AKA Plantar Fasciitis) in Runners

3-

A Pain in the Butt? Understanding Proximal Hamstring Tendinopathy and what you can do about it

4-

5 Questions to Ask Before Transitioning from Skiing to Running

5-

Understanding and Preventing Bone Stress Injuries in Runners

As we look forward to another year of adventure, injury prevention, and blog writing, we express our gratitude to our readers for making these blogs the highlight of 2023. We hope you found the information helpful. Stay tuned for more captivating content in the coming year!

Have a questions you’d like to see answered in a blog? Send an email to info@runnersedge.physio and our specialists will get writing!

AUTHOR

Runners' Edge Alaska

"We Empower Active Alaskans Of All Ages To Return To The Activities They Love Safely And Efficiently…For Life"

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Sports Physical Therapy

We know how frustrating it can be to deal with pain or other conditions that you just can’t seem to find relief from. That’s why we offer physical therapy for specific conditions and pain problems to help you finally feel good again.

Sports Performance

Highly specialized strength and conditioning programs led by a Sports PT and Strength and Conditioning Specialist to target your performance goals. We offer training options for individuals and for groups/teams as well as community classes!

Sports Massage

Recognizing the challenges of muscle tension and physical strain, our sports massage therapy is crafted for athletes and individuals seeking relief. Experience targeted techniques to alleviate tightness, enhance flexibility, and rediscover the joy of a revitalized, balanced body.

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At Runners’ Edge, we work as a team. Each team player has roles, but we are here to help each other succeed and work together to provide the highest level of care possible to our clients. We strive to grow as individuals as well as a company. And that is what sets us apart from other clinics. This is us!

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