4-Week At-Home PT-Guided Program - Runners Edge Physio
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4-Week At-Home PT-Guided Program

Our most popular program! This 4-Week Strength Training Program is designed to provide the same clinical expertise and thoughtful programming you’ve come to expect at the clinic delivered in a format you can do on your own at home or at your gym!

In just 4 weeks, by working one-on-one with a Physical Therapist and Strength and Conditioning Specialist, you will become stronger, decrease risk of injury and become more empowered in your sport/activity.

This Program Is For You If:

  • You have nagging aches and pains and are looking to stay active and strong
  • You want personalized attention from an experts who understands active bodies
  • Are unsure if what you are currently doing at the gym is causing pain to get worse
  • Are new to a structured workout program and want to become more knowledgable to continue strength training on your own
  • You want to excel in your sport and train specifically for optimal performance
  • Are a female athlete and want to learn how to train around your menstrual cycle.
  • You do not have the time or resources to stay accountable

What Can You Expect? How Does The Process Work?

Step 1: Schedule an FREE consultation with our specialists. During the call we will discuss goals, equipment available to you at your home, and any relevant health and injury history.
Step 2: Our specialist will get to work creating our 100% custom exercise routine specifically designed to help you feel safe and build confidence in your body’s ability to handle your favorite activities. Program consists of an initial in-person visit (60-minutes), then 4 virtual progress visits (30-minutes).
Step 3: Your progress visits are 1x per week with our specialists to answer all your questions, check on form, and safely progress your exercises so you can remain active, strong, and able to perform your favorite activities. You will have access to communicate with your specialist throughout the program, through our secure portal.

Space is limited on a rolling basis so our specialist can give personalized attention to each client throughout the program. Register today before all spaces are filled!

*Please note: This is a prescribed but unsupervised exercise program. Not intended to replace physical therapy, not intended for people who need supervision while performing exercises. You are exercising at your own risk. Please let us know if something does not feel right, is too painful, or if you have difficulties performing given exercises. We strive to do our best to help you.

Click HERE for more information or to schedule a FREE consultation to find out if this program is right for you.

What Other People Just Like You Are Saying About Runners' Edge Alaska in Anchorage, AK...

| Patti C.

“I originally reached out to Runners Edge Alaska because of an ankle injury I sustained during marathon training. Zuzana and Natalie are both knowledgeable and easy to work with. With their encouragement and expertise, I overcame my injury and completed that marathon. I am now working on a 4-week strength training program with Natalie. She customizes workouts to each individual’s needs and goals. I enjoy the demonstration videos that Natalie provides for each exercise. I have new confidence in the gym that I had not possessed before.“

| Kayla M.

“Absolutely ELITE Physical Therapy! I worked with Natalie Snyder after sustaining a running injury earlier this year. With just 6 weeks of targeted, recovery exercises and form correction, I was back on my feet pain-free! The results surpassed my every expectation. I opted to continue working with Natalie to prevent future injury, enrolling in a specialized, 4-week intensive strength and fitness program. Natalie built a training program to fit my lifestyle, mindful of my individual schedule, with flexibility to fine-tune and make adjustments weekly. Every fitness activity includes video instructions, with detailed coaching on technique by Natalie herself. In addition to the high-caliber training plan, Natalie includes nutrition and hydration goals, offers insight into effects of hormones on fitness, and emphasizes the ‘intangibles’ in overall wellness. Her knowledge, education, experience and passion for helping others makes her hands down one of the BEST in the field. Runner’s Edge also adapted well to constraints imposed by the pandemic. Their mobile and virtual services are extremely convenient, delivering the same quality and caliber as in-person meetings. The exceptionally talented staff make Runner’s Edge a standout for PT in Anchorage, and a life-changing experience”

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