If you’ve ever laced up your running shoes and found yourself battling the nagging discomfort of IT band pain, (often referred to as IT band syndrome) you’re not alone. In addition, many runners with knee and/or hip pain do not even know that the IT band could be responsible! This blog is your personal guide …
The enchanting allure of Mount Marathon is undeniable- a perfect blend of athletic talent and tradition that brings the running community together every year on July 4th in Seward, Alaska. Our athlete Ambassadors, Klaire Rhodes, Galen Hetch, and Taylor Turney laced up their shoes to take on the challenge, and what an unforgettable experience it …
Mount Marathon Magic- By Athlete Ambassadors, Klaire Rhodes and Galen Hecht Read More »
Are you looking to get back into running and shed those extra pounds? Fantastic! Running not only helps improve your fitness level but is also a great way to achieve weight loss. To help you on your journey, here are some essential tips and a training plan designed to help you return to running safely! …
A Guide to Getting Back into Running at 50: Lose 20lbs and Reclaim Your Fitness Read More »
Summer is here yet many trails are still reminding us of all the snow Anchorage saw this winter. While most Alaskans were out enjoying snow sports, I was training for the 127th Boston Marathon, which took place on April 17. This would be my 2nd Boston, the first was run only a year earlier in 2022, though …
Boston Marathon 2023 Race Prep & Recap -By Athlete Ambassador Samantha Simpson Read More »
Train like a champion this summer with Power Hour, a high-intensity group fitness class led by Jeff Overbaugh, CSCS. Jeff combines his training experience as a retired NFL football player with his specialty in training endurance athletes (he was a cross country ski coach as well!) with his background as a Certified Strength and Conditioning Specialist …
Power Hour: 60-Minute Full Body Strength & Conditioning Classes Read More »
Let the summer running season begin! Do you have a goal race on your calendar? How about multiple races back-to-back? Many of our clients here at Runners’ Edge Alaska are facing the challenge of competing in a series of races without enough time to recover fully. This constant cycle can lead to sport-related injuries and …
Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT! Read More »
As a running specialist physical therapist at Runners’ Edge Alaska, I have seen a significant increase in the number of runners experiencing plantar heel pain, particularly during the springtime. Plantar heel pain, also known as plantar fasciitis, is a common condition that can significantly impact a runner’s training and performance. Wondering how to avoid and …
How to Avoid & Manage Plantar Heel Pain (AKA Plantar Fasciitis) in Runners Read More »
Female athletes have unique physiological changes that can affect their performance, and one of the most significant factors is the menstrual cycle. Menstrual cycle-related symptoms, such as bloating, fatigue, and cramps, can interfere with training and performance. However, by understanding how the menstrual cycle affects athletic performance and adjusting training accordingly, female athletes can optimize …
Optimizing Performance: How Female Athletes Can Train Around the Menstrual Cycle Read More »
Running economy is a term used to describe the efficiency with which your body uses oxygen while running. Similar to an efficient car, a runner with good running economy is able to maintain the same pace while using less energy than someone with poor running economy. This can lead to improved running performance and the …
Running Smarter, Not Harder: Enhancing Your Running Economy for Success Read More »
We are thrilled to announce that our CEO, Zuzana Rogers, has been crowned as the “Business Genius of the Year”! It’s a moment of immense pride for our entire team to see our leader being recognized for her outstanding achievements. From spearheading innovative initiatives to providing strategic direction, all while providing our clients with the …
Celebrating Our CEO’s Victory as “Business Genius of the Year”! Read More »