Gloria_RunnersEdge, Author at Runners Edge Physio
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Gloria_RunnersEdge

What is Rolfing?

We are excited to introduce Rolfing to our active community! Rolfing can help athletes and go-getters breathe, run, jump and play… better! And not just for the aches and pains you feel ‘right now.’ Rolfing helps the body find alignment and work with gravity for total body transformations for the long-haul. Our PTs highly recommend …

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Cross Training for Better Performance: By Ultra-Cyclist Miron Golfman

You train, you train, and you train to perform your best at your favorite activity. Yet sooner or later, you start to experience aches and pains. You want to do your best, outlast your opponents, and feel your best while doing it… but how?  Ultra cyclist, Miron Golfman, shares his secret to being able to …

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Here’s why Naboso products are our favorite and most recommended performance accessories

There are a ton of products on the market for sport recovery- from Theraguns to bio-freeze to foam rollers. Deep pressure, topical creams, and rolling out may help with muscle tension, but what about addressing the nerves located throughout our entire body that are responsible for sending stimuli to our brains that then tell our …

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Perfect your running mechanics + 3 of the absolute BEST exercises for runners!

Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT specialist, is here to help make this running season your best yet! Keep reading!  Sound Familiar? THE CLIENT >> I just run for exercise. I am training for a 10K, …

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Preventing Injuries by Mastering the Art of a Balanced Summer

“Oh, the glorious summer days are near!  Oh, the long sunny says and nights for endless grilling and bonfires. Oh, feel the warm temperatures making the lakes look so refreshing for a dip.Oh, count how many mountain and trails are open for hiking and camping. Oh, see the mountain bike trails are cleared for riding on single …

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Pizza and Beer May Actually Do You Some Good: The Recipe For Athletic Success

Can pizza and beer help you prevent injury? In a round-about way, YES.  We hear all the time how hard elite athletes work. But what about the time they put into recovery? Just as important, and usually even harder for an athlete to include in a training plan is a 4 letter word… R-E-S-T.  Runners’ Edge …

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Reflections from the Iditarod Trail Invitational- The world’s longest-running winter ultra-marathon

ITI RECAP: By Miron Golfman On February 27th I found myself in the Parking lot outside the Knik Bar surrounded by fellow competitors from around the world.  After a year of primarily training solo and racing individual time trials, it was exciting to feel the energy of so many people as they prepared to push …

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