Gloria_RunnersEdge, Author at Runners Edge Physio
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CBD to Enhance Your Active Lifestyle

Muscle MX is putting CBD on the map for performance enhancement and recovery. It’s anti-inflammatory and antioxidant can help you feel your best before and after activity.  Our PTs recommend these products because of their simple and clean (and tested!) ingredients that can make a big difference! Here’s our favorite Muscle MX products powered by CBD …

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What can I do to minimize the risk of an ACL tear?

If you are involved in a sport, it is likely that you’ve watched a friend tear their ACL (Anterior Cruciate Ligament), or torn one yourself. You’ve likely seen what a long and effortful process of rehabilitation can be. Understanding how to minimize your future risk for ACL tears can help you confidently participate in your …

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Your Step-by-Step Guide to Warm-Up for a Race. (Your Achilles and calves will thank you!)

For anyone who wants to run in their next race without fear of doing damage to their Achilles tendon and calf muscles, a proper warm-up is essential! If you are a seasoned runner, you already know that a proper warm-up can get complicated. If you don’t do it right, you could end up with an …

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A Pain in the Butt? Understanding Proximal Hamstring Tendinopathy and what you can do about it

Has hiking or sitting been a pain in the butt lately? Does the pain get better with lying down, but seems to increase every time you are active or sitting? Chances are you may have proximal hamstring tendinopathy.  If you feel lost about what to do about the pain and are frustrated by the limitations …

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4 of the Best Recovery Products on the Market By Hyperice

Looking for ways to improve your recovery game? Our PT’s have hand-picked 4 of the best recovery products on the market! Elite athletes, pro-teams and recreational go-getters are reaving about Hyperice items, and so are we! Hyperice is known for their NormaTec compression sleeve therapies but are now on the map for their portable recovery products.  …

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What is Fascia?

Written By:  Hannah Lies, Certified Rolfer   What is fascia?  As a Certified Rolfer at Runners’ Edge Alaska, I get this question a lot– and it’s my favorite to answer! Keep reading to find out why Fascia is so fascinating!  Releasing lower extremity fascia What is fascia? What the heck is fascia? Simply stated, it …

What is Fascia? Read More »