Even elite athletes take breaks from the sport they love the most. In fact, it is absolutely necessary for optimal performance at the highest levels. Then, once the building phase begins, it’s all in the details that we share in this blog! Keep reading to find out what a typical training week looks like for …
What a typical training week looks like for an Ultra Cyclist Read More »
Race season is here and the stoke is high! As running expert PTs, we’ve heard almost all the pre-race routines in the book! One of the most conflicting pre-race tactics is if athletes should stretch before a race. Natalie Snyder, PT, DPT, OCS, CSCS is here with the answer… to stretch, or not to stretch, …
You train, you train, and you train to perform your best at your favorite activity. Yet sooner or later, you start to experience aches and pains. You want to do your best, outlast your opponents, and feel your best while doing it… but how? Ultra cyclist, Miron Golfman, shares his secret to being able to …
Cross Training for Better Performance: By Ultra-Cyclist Miron Golfman Read More »
There are a ton of products on the market for sport recovery- from Theraguns to bio-freeze to foam rollers. Deep pressure, topical creams, and rolling out may help with muscle tension, but what about addressing the nerves located throughout our entire body that are responsible for sending stimuli to our brains that then tell our …
Here’s why Naboso products are our favorite and most recommended performance accessories Read More »
Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT specialist, is here to help make this running season your best yet! Keep reading! Sound Familiar? THE CLIENT >> I just run for exercise. I am training for a 10K, …
Perfect your running mechanics + 3 of the absolute BEST exercises for runners! Read More »
“Oh, the glorious summer days are near! Oh, the long sunny says and nights for endless grilling and bonfires. Oh, feel the warm temperatures making the lakes look so refreshing for a dip. Oh, count how many mountain and trails are open for hiking and camping. Oh, see the mountain bike trails are cleared for …
Preventing Injuries by Mastering the Art of a Balanced Summer Read More »
Our Athlete Ambassadors are go-getters. They know through trial-and-error what they need to perform their best. Kaylee Wilcox, is here to share with you her guide to preventing shin splints. Speaking as someone who gets shin splints VERY easily, springtime can be a daunting season when it comes to running. The typical skier hands up …
Can pizza and beer help you prevent injury? In a round-about way, YES. We hear all the time how hard elite athletes work. But what about the time they put into recovery? Just as important, and usually even harder for an athlete to include in a training plan is a 4 letter word… R-E-S-T. Runners’ Edge …
Pizza and Beer May Actually Do You Some Good: The Recipe For Athletic Success Read More »
ITI RECAP: By Miron Golfman On February 27th I found myself in the Parking lot outside the Knik Bar surrounded by fellow competitors from around the world. After a year of primarily training solo and racing individual time trials, it was exciting to feel the energy of so many people as they prepared to push …
How to Prepare for 1000KM in 4 Steps (not literally :P) 1000KM sounds daunting for many, but not for Runners’ Edge Athlete Ambassador, Kaylee Wilcox! When tasked with a big event, the best thing she can think to do is break it down into smaller steps. Read more to find out these 4 steps to prepare …
How to prepare for 1000 KM in 4 Steps (not literally :P) Read More »