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Normatec Go

NormaTec Recovery: Unraveling the Science and Benefits for Active Individuals

In the realm of sports recovery and athletic performance, cutting-edge technologies are continually emerging, promising to aid athletes in their quest for optimal performance. One such innovation that has been making waves in recent years is the NormaTec Recovery system. Touted by elite athletes and fitness enthusiasts alike, this system promises enhanced recovery and improved

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884A5138 TJOHNSON

The Benefits of Telehealth Physical Therapy: How it works and why it might be right for you.

In today’s fast-paced digital age, the healthcare industry is continually evolving to meet the needs and preferences of patients. One such innovation that has gained significant traction in recent years is Telehealth Physical Therapy. But what exactly is it, and is it the right choice for you? Let’s dive in. What is Telehealth Physical Therapy?

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Strength and Conditioning The Cornerstones of a Runners Performance scaled

Returning to Running After Injury: Tips and Exercises to Get You Back on Track

Running is more than just a form of exercise for many; it’s a passion, a way of life. So, when an injury sidelines you, it can be both physically and emotionally challenging. The road to recovery can be long, but with the right approach, you can return to running stronger and more resilient than before.

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types of arthritis pain and how to treat them

Understanding Arthritis: How to Manage Pain and Regain Mobility

Arthritis is a condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility. Whether you’re an avid runner or simply someone who enjoys staying active, arthritis can significantly impact your quality of life. At Runners Edge Physio in Anchorage, AK, we understand the challenges arthritis presents, and we’re here to help you

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