For runners, the road to success often begins with a single step. Those steps, however, aren’t just about putting one foot in front of the other. They’re about efficiency, form, and the ability to minimize the risk of injury while maximizing performance. This is where gait analysis comes into play. At Runner’s Edge PT, we …
Athletes and fitness enthusiasts understand the importance of taking care of their bodies. While proper training, nutrition, and rest play vital roles in achieving peak performance, there’s another key element often overlooked: sports massages. These specialized massages are more than just a luxury; they are a crucial component of any athlete’s wellness routine. In this …
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As runners, we understand that the right pair of running shoes can make all the difference in our performance and comfort during a run. However, choosing the perfect shoe goes beyond aesthetics and brand loyalty. At Runner’s Edge PT, we recognize the critical role that proper footwear plays in your running journey. In this blog …
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In the world of recovery and athletic performance, NormaTec is a name that has been gaining significant attention. Whether you’re an athlete looking to enhance your recovery, someone dealing with chronic pain, or simply interested in the latest advancements in wellness technology, understanding NormaTec and its dynamic compression therapy can provide you with valuable insights …
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Running is not just a physical activity; it’s a lifestyle, a passion, and a journey of self-discovery. But along this exhilarating path, runners often encounter a formidable adversary: tendon pain. Tendon pain can be debilitating and frustrating, but with the right knowledge and strategies, you can conquer it and continue pursuing your running goals. In …
Seasoned runners have a unique understanding of the joys and challenges that come with their passion. As you continue to push your limits and strive for new achievements, refining your approach and adopting advanced strategies can help you reach your running goals and maintain a healthy, fulfilling running lifestyle. In this blog, we’ll explore advanced …
Running is not just a sport; it’s a passion that fuels your body and soul. Whether you’re a casual jogger, a dedicated marathoner, or a competitive athlete, the journey of a runner is filled with challenges, triumphs, and a deep connection to your own limits. At Runner’s Edge PT, we understand the unique needs of …
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Embarking on a running journey is an exciting step towards a healthier and more active lifestyle. Whether you’re starting from scratch or looking to improve your running routine, there are key strategies that can make your experience smoother, more enjoyable, and help you achieve your goals. In this blog, we’ll delve into essential tips for …
What is BFR? Blood flow restriction training is a cutting-edge technique that involves using a specialized tourniquet or cuff to partially restrict blood flow to a muscle group while performing low-intensity exercise. This process stimulates muscle growth and strength gains comparable to traditional high-intensity workouts, even though you’re using lighter weights. Here’s how it works: …
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Running, a popular and invigorating form of exercise, offers a multitude of benefits for both physical and mental well-being. However, for some individuals, the joy of running can be hindered by the unwelcome companion of back pain. Whether you’re a seasoned runner or just starting out on your fitness journey, understanding the causes of back …
Running with Resilience – Managing and Preventing Back Pain Read More »