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Runners' Edge Alaska

Revitalize Your Performance – The Benefits of Sports Massages

Athletes and fitness enthusiasts understand the importance of taking care of their bodies. While proper training, nutrition, and rest play vital roles in achieving peak performance, there’s another key element often overlooked: sports massages. These specialized massages are more than just a luxury; they are a crucial component of any athlete’s wellness routine. In this …

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Step into Success – The Importance of Footwear Assessment

As runners, we understand that the right pair of running shoes can make all the difference in our performance and comfort during a run. However, choosing the perfect shoe goes beyond aesthetics and brand loyalty. At Runner’s Edge PT, we recognize the critical role that proper footwear plays in your running journey. In this blog …

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NormaTec – The Science and Benefits Behind Dynamic Compression Therapy

In the world of recovery and athletic performance, NormaTec is a name that has been gaining significant attention. Whether you’re an athlete looking to enhance your recovery, someone dealing with chronic pain, or simply interested in the latest advancements in wellness technology, understanding NormaTec and its dynamic compression therapy can provide you with valuable insights …

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Advanced Tips for Seasoned Runners

Seasoned runners have a unique understanding of the joys and challenges that come with their passion. As you continue to push your limits and strive for new achievements, refining your approach and adopting advanced strategies can help you reach your running goals and maintain a healthy, fulfilling running lifestyle. In this blog, we’ll explore advanced …

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 Elevate Your Running Experience with Physical Therapy at Runner’s Edge PT

Running is not just a sport; it’s a passion that fuels your body and soul. Whether you’re a casual jogger, a dedicated marathoner, or a competitive athlete, the journey of a runner is filled with challenges, triumphs, and a deep connection to your own limits. At Runner’s Edge PT, we understand the unique needs of …

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BFR Delphi Unit on Turf in AK

Maximize Gains with Blood Flow Restriction (BFR)

What is BFR? Blood flow restriction training is a cutting-edge technique that involves using a specialized tourniquet or cuff to partially restrict blood flow to a muscle group while performing low-intensity exercise. This process stimulates muscle growth and strength gains comparable to traditional high-intensity workouts, even though you’re using lighter weights. Here’s how it works: …

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Running with Resilience – Managing and Preventing Back Pain

Running, a popular and invigorating form of exercise, offers a multitude of benefits for both physical and mental well-being. However, for some individuals, the joy of running can be hindered by the unwelcome companion of back pain. Whether you’re a seasoned runner or just starting out on your fitness journey, understanding the causes of back …

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