Runners' Edge Alaska

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Dealing with Fractures – Types, Causes, and Recovery

Fractures, or broken bones, are a common injury that can have a significant impact on one’s daily life. Whether it’s a minor hairline fracture or a more severe break, understanding fractures is crucial for proper treatment and recovery. In this comprehensive guide, we’ll explore fractures in detail, covering their types, causes, treatment options, and the […]

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Preventing Ankle Injuries – Tips for Runners and Athletes

As a runner or athlete, your ankles are among your most valuable assets. They bear the brunt of every step, pivot, and leap, making them susceptible to injuries that can disrupt your training and performance. But fear not – with the right knowledge and strategies, you can significantly reduce the risk of ankle injuries and

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Fueling Your Fire – Pre-Training Warm-Up Exercises for Runners and Athletes

Before you hit the road for a run or step onto the field for a game, it’s essential to ensure your body is well-prepared for the physical demands ahead. A strategic warm-up is like kindling for a fire, igniting your muscles, enhancing flexibility, and improving overall performance. At Runners’ Edge PT, we emphasize the importance

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Personalized Blood Flow Restriction Training with Runners’ Edge PT

As runners, we constantly seek innovative ways to enhance our performance, speed up recovery, and minimize the risk of injuries. One groundbreaking technique that’s been gaining attention in the world of sports rehabilitation and performance enhancement is Personalized Blood Flow Restriction (PBFR) Training. At Runners’ Edge PT, we’re committed to staying at the forefront of

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Prehabilitation (Prehab) for Runners, Maximizing Performance and Recovery

For runners, maintaining peak physical condition is paramount, but what about when surgery is on the horizon? Prehabilitation, or prehab, is a proactive approach that can help runners prepare both physically and mentally before surgery. At Runners’ Edge PT, we believe that prehab can make a significant difference in your surgical outcomes and post-operative recovery.

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Bone Health at Every Age – Osteoporosis in Men and Women

Bone health is a critical aspect of overall well-being, and it’s not something that should be taken lightly. Osteoporosis, a condition characterized by weak and brittle bones, affects millions of people worldwide, and it doesn’t discriminate between genders. While it’s often associated with postmenopausal women, men are also at risk. In this comprehensive blog post,

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Understanding Tendinitis – Causes, Symptoms, Treatment, and Prevention

Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to bones—becomes inflamed or irritated. This condition can cause pain, discomfort, and limited mobility, but with proper understanding and management, individuals can find relief and regain their

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Elevate Your Running Game – Personal Training at Runners’ Edge PT

Running isn’t just a sport; it’s a passion, a lifestyle, and a journey. Whether you’re an experienced marathoner chasing personal bests, a trail enthusiast seeking new challenges, or someone taking their first strides towards a healthier life, the road to becoming a better runner can be both exhilarating and challenging. That’s where personal training at

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Empowering Alaskans to a Healthy, Active Lifestyle: A Glimpse into Runners’ Edge Alaska

In the heart of Anchorage, nestled at 11124 Old Seward Hwy, lies a sanctuary for sports enthusiasts and active individuals – Runners’ Edge Alaska. This premier clinic is more than just a physical therapy center; it’s a hub of healing, encouragement, and expert care. In this blog post, let’s explore the clinic, its working hours,

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Strength and Conditioning – The Cornerstones of a Runner’s Performance

Running is more than just putting one foot in front of the other. It’s a symphony of strength, power, and endurance working in harmony to propel you forward. Whether you’re a seasoned marathoner, a trail enthusiast, or someone just starting their running journey, the importance of strength and conditioning cannot be overstated. In this comprehensive

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