For runners, the road to success often begins with a single step. Those steps, however, aren’t just about putting one foot in front of the other. They’re about efficiency, form, and the ability to minimize the risk of injury while maximizing performance. This is where gait analysis comes into play. At Runner’s Edge PT, we …
Arthritis is a common condition that affects millions of people worldwide. It’s characterized by inflammation and stiffness in the joints, which can lead to discomfort and reduced mobility. While there is no cure for arthritis, physical therapy plays a crucial role in managing joint pain and improving the quality of life for individuals with this …
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Athletes and fitness enthusiasts understand the importance of taking care of their bodies. While proper training, nutrition, and rest play vital roles in achieving peak performance, there’s another key element often overlooked: sports massages. These specialized massages are more than just a luxury; they are a crucial component of any athlete’s wellness routine. In this …
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As runners, we understand that the right pair of running shoes can make all the difference in our performance and comfort during a run. However, choosing the perfect shoe goes beyond aesthetics and brand loyalty. At Runner’s Edge PT, we recognize the critical role that proper footwear plays in your running journey. In this blog …
Step into Success – The Importance of Footwear Assessment Read More »
In the world of recovery and athletic performance, NormaTec is a name that has been gaining significant attention. Whether you’re an athlete looking to enhance your recovery, someone dealing with chronic pain, or simply interested in the latest advancements in wellness technology, understanding NormaTec and its dynamic compression therapy can provide you with valuable insights …
NormaTec – The Science and Benefits Behind Dynamic Compression Therapy Read More »
Running is not just a physical activity; it’s a lifestyle, a passion, and a journey of self-discovery. But along this exhilarating path, runners often encounter a formidable adversary: tendon pain. Tendon pain can be debilitating and frustrating, but with the right knowledge and strategies, you can conquer it and continue pursuing your running goals. In …
A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain mobility, strength, and independence. In this article, we’ll explore the importance of physical therapy after a stroke and how it can significantly improve the quality of life for stroke survivors. …
Seasoned runners have a unique understanding of the joys and challenges that come with their passion. As you continue to push your limits and strive for new achievements, refining your approach and adopting advanced strategies can help you reach your running goals and maintain a healthy, fulfilling running lifestyle. In this blog, we’ll explore advanced …
Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture …
Sleeping Well – The Impact of Posture on Your Quality of Rest Read More »
Running is not just a sport; it’s a passion that fuels your body and soul. Whether you’re a casual jogger, a dedicated marathoner, or a competitive athlete, the journey of a runner is filled with challenges, triumphs, and a deep connection to your own limits. At Runner’s Edge PT, we understand the unique needs of …
Elevate Your Running Experience with Physical Therapy at Runner’s Edge PT Read More »