How to train like an elite athlete
Even elite athletes take breaks from the sport they love the most. In fact, it is absolutely necessary for optimal performance at the highest levels.
To Stretch or Not To Stretch?
Race season is here and the stoke is high! As running expert PTs, we’ve heard almost all the pre-race routines in the book! One of
What is Rolfing?
We are excited to introduce Rolfing to our active community! Rolfing can help athletes and go-getters breathe, run, jump and play… better! And not just
Cross Training for Better Performance: By Ultra-Cyclist Miron Golfman
You train, you train, and you train to perform your best at your favorite activity. Yet sooner or later, you start to experience aches and
Here’s why Naboso products are our favorite and most recommended performance accessories
There are a ton of products on the market for sport recovery- from Theraguns to bio-freeze to foam rollers. Deep pressure, topical creams, and rolling
Perfect your running mechanics + 3 of the absolute BEST exercises for runners!
Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT
Preventing Injuries by Mastering the Art of a Balanced Summer
“Oh, the glorious summer days are near! Oh, the long sunny says and nights for endless grilling and bonfires. Oh, feel the warm temperatures making the
An Athlete’s Guide to Preventing Shin Splints
Our Athlete Ambassadors are go-getters. They know through trial-and-error what they need to perform their best. Kaylee Wilcox, is here to share with you her
Pizza and Beer May Actually Do You Some Good: The Recipe For Athletic Success
Can pizza and beer help you prevent injury? In a round-about way, YES. We hear all the time how hard elite athletes work. But what
Reflections from the Iditarod Trail Invitational- The world’s longest-running winter ultra-marathon
ITI RECAP: By Miron Golfman On February 27th I found myself in the Parking lot outside the Knik Bar surrounded by fellow competitors from around

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Runners' Edge Alaska
"We Empower Active Alaskans Of All Ages To Return To The Activities They Love Safely And Efficiently…For Life"

