“Set a goal and crush it!”
Tips on success from Runners’ Edge Athlete Ambassador, Kaylee Wilcox The new year brings excitement, goals, new beginnings, and more light for fellow Alaskans. It’s
Extracorporeal Shockwave Therapy (ESWT)
What is it? Extracorporeal Shockwave Therapy is a breakthrough treatment that allows damaged tissue to regenerate and heal quicker than traditional treatments. It is the
Finger Tendons
Climbing in the cold tempeatures? Climbing hard after a “long time no climb”? Climbing and your forearms gave up before your body is even tired?
If I ask you what it means to be an athlete? What would you say?
Will you say: “Athletes are just for those in high school, college, or professionally. Now I’m just a retired athlete who is just a ‘stay-active
Blissful thoughts on winter by an APU Ski-coach, Non-profit Cofounder and Athlete Ambassador that only true Alaskans will understand.
It’s freezing outside, but who cares when ski season has returned! Did anyone else miss the feeling of gliding on snow? Feeling fresh snow under
Why Workout?
“Athletes are always talking about strength training. Why are they doing it? Should I jump on the exercise bandwagon?” Hey, fellow weight-lifters! Whether you lift
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
“I feel something moving in my shoulders when I do my Bench or OverHead Presses… Should I Be Concerned?”
Hey, fellow gym-goers! It’s getting colder and darker, I’m seeing more and more people at the Alaska Rock Gym and Alaska Club locations. While I
Climbers, do you have shoulder pain? Do you know how to fix it?
Natalie Snyder, PT, DPT, OCS, CSCSBoard-Certified Orthopaedic Clinician SpecialistCertified Strength and Conditioning SpecialistShoulders Specialist & Female Athlete Specialist Hi climbers! I hear many climbers having
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Runners' Edge Alaska
"We Empower Active Alaskans Of All Ages To Return To The Activities They Love Safely And Efficiently…For Life"
