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“Set a goal and crush it!”

Tips on success from Runners’ Edge Athlete Ambassador, Kaylee Wilcox The new year brings excitement, goals, new beginnings, and more light for fellow Alaskans. It’s

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Finger Tendons

Climbing in the cold tempeatures?  Climbing hard after a “long time no climb”?  Climbing and your forearms gave up before your body is even tired?  

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Why Workout?

“Athletes are always talking about strength training. Why are they doing it? Should I jump on the exercise bandwagon?” Hey, fellow weight-lifters! Whether you lift

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Mastering the Master Runner: Tips and Tricks to Maximize Running Perfomance

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7 Ways to Ease Knee Pain

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