Even elite athletes take breaks from the sport they love the most. In fact, it is absolutely necessary for optimal performance at the highest levels.

Race season is here and the stoke is high! As running expert PTs, we’ve heard almost all the pre-race routines in the book! One of

We are excited to introduce Rolfing to our active community! Rolfing can help athletes and go-getters breathe, run, jump and play… better! And not just

You train, you train, and you train to perform your best at your favorite activity. Yet sooner or later, you start to experience aches and

There are a ton of products on the market for sport recovery- from Theraguns to bio-freeze to foam rollers. Deep pressure, topical creams, and rolling

Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT

“Oh, the glorious summer days are near!  Oh, the long sunny says and nights for endless grilling and bonfires. Oh, feel the warm temperatures making the

Our Athlete Ambassadors are go-getters. They know through trial-and-error what they need to perform their best. Kaylee Wilcox, is here to share with you her

Can pizza and beer help you prevent injury? In a round-about way, YES.  We hear all the time how hard elite athletes work. But what

ITI RECAP: By Miron Golfman On February 27th I found myself in the Parking lot outside the Knik Bar surrounded by fellow competitors from around