If you’ve walked past our clinic lately and noticed what looks like blood pressure cuffs strapped around someone’s legs while they do a very light squat, you weren’t imagining things. That’s Blood Flow Restriction training, and it’s one of the most exciting tools we use to help Alaskans recover faster, build strength sooner, and get
What Is BFR Training and Why Every Surgical Patient Needs It Read More »
Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure
As runners, we constantly seek innovative ways to enhance our performance, speed up recovery, and minimize the risk of injuries. One groundbreaking technique that’s been gaining attention in the world of sports rehabilitation and performance enhancement is Personalized Blood Flow Restriction (PBFR) Training. At Runners’ Edge PT, we’re committed to staying at the forefront of
Personalized Blood Flow Restriction Training with Runners’ Edge PT Read More »
