Stressed Out by the Hormone: Cortisol
Natalie Snyder, PT, DPT, OCS, CSCS Female Athlete Specialist July 29, 2921 PART 1: Cortisol is good to some degree because it encourages that flight or fight and encourages the body to be hyper-aware to adjust, adapt, and function at a higher level. But once we have too much cortisol in our body and brain, …