Foot Pain

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Preventing Ankle Injuries – Tips for Runners and Athletes

As a runner or athlete, your ankles are among your most valuable assets. They bear the brunt of every step, pivot, and leap, making them susceptible to injuries that can disrupt your training and performance. But fear not – with the right knowledge and strategies, you can significantly reduce the risk of ankle injuries and […]

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Understanding and Preventing Bone Stress Injuries in Runners

Picture this– you have been religiously training the past six months to compete in the most important race of the year. You’ve been waking up at 5:00am and going to sleep at midnight just to balance training, work/school, social activities, meal prep, and the daily household chores. You’re holding it together at the moment, but

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How to Avoid & Manage Plantar Heel Pain (AKA Plantar Fasciitis) in Runners

As a running specialist physical therapist at Runners’ Edge Alaska, I have seen a significant increase in the number of runners experiencing plantar heel pain, particularly during the springtime. Plantar heel pain, also known as plantar fasciitis, is a common condition that can significantly impact a runner’s training and performance. Wondering how to avoid and

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Here’s why Naboso products are our favorite and most recommended performance accessories

There are a ton of products on the market for sport recovery- from Theraguns to bio-freeze to foam rollers. Deep pressure, topical creams, and rolling out may help with muscle tension, but what about addressing the nerves located throughout our entire body that are responsible for sending stimuli to our brains that then tell our

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