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Increase Mileage

Run happy again! The secrets of making a running comeback after an injury or illness

Increase Mileage, Running Tips / By

Written By:  Natalie Snyder, DPT, PT, OCS, CSCS Hey Runners!  How many of you are training for at least one race this summer in Alaska?  Me too! Now, how many of you are struggling with aches and pains in your ankles, knees, hips, or low back and are worried that the pain may lead to …

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How to Increase Mileage Safely While Running

Increase Mileage / By

Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero.  Building mileage and improving stamina takes time, consistency, and progression. However, you don’t have to wait months to see …

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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