Hockey demands explosive power, rapid directional changes, and a skating stride that places unique stress on the hip and groin region. These demands create a predictable injury pattern that affects hockey players at all levels, from youth leagues to professional teams. Groin strains account for approximately 10 to 15 percent of all hockey injuries and
Hockey Injury Prevention: Groin Strains and Hip Mobility Read More »
Welcome to our guide on advanced lower extremity plyometric exercises designed specifically for seasoned runners during the winter “off-season.” As the temperatures drop and outdoor conditions become less favorable in AK, it’s essential for runners to maintain their strength, power, and conditioning to ensure they hit the ground running when race season arrives. In this
Every runner has opinions about shoes, and for good reason—everyone needs them. But when it comes to tendon/joint pain or injury prevention, do shoes make a real difference? After decades of promoting anti-pronation shoes, which were thought to prevent injury, we now know they don’t live up to that promise. So the big question remains: Can
As a runner, hiker, or skier, you know how important it is to keep your body in peak condition. But if you’re not actively strengthening your core and hip stabilizers, you could be setting yourself up for injury. Those small, often-ignored muscles that keep your body stable and aligned are the secret to avoiding pain
Forget 6-Pack Abs: Why Strong Stabilizers Matter More for Performance Read More »
Let’s face it: being an athlete is a contact sport, even if you’re a solo runner pounding the pavement. From tight hamstrings to creaky backs, the battle scars of pushing your limits can take a toll. But what if we told you that a little time on the yoga mat could save you a lot
From Tight Hips to Happy Hamies: Yoga Solutions for Athletes Read More »
With summer fishing season winding down, it’s time to make sure your shoulders are strong and in top alignment! Here are three simple exercises to help you reel in those final catches and stock your freezer full: Sleeper Stretch for Tight Shoulders It’s pretty common for the posterior capsule of your shoulder to get tight
At Runners’ Edge Alaska, we work with athletes and active individuals across all ages, and one thing is clear: mobility matters. Whether you’re powering through a long bike ride, hiking rugged trails, or fine-tuning your form in the gym, mobility keeps you moving efficiently—and safely. As you age or train harder, maintaining mobility is critical
Mobility Matters: Why It’s Key to Staying Strong and Injury-Free Read More »
As the running season kicks off, it’s time to talk about something that often gets overlooked but plays a huge role in your performance—your feet. Whether you’re lacing up for your first race or you’re a seasoned pro, taking care of your feet is key to staying injury-free and running your best. 3 Common Injuries
Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure
Hey High School Soccer Stars, As the final month of the season approaches, you’re likely feeling a mix of excitement and fatigue. This is the crucial moment where championships are won and dreams are realized. But to ensure you finish the season strong and avoid any last-minute setbacks, it’s essential to focus on your physical
