Knee Pain

soccer player alex morgan

Score Big: Protecting High School Soccer Players from ACL Tears

Soccer players– what scares you more: open water swimming with the possibility of sharks and jellyfish around, or tearing your Anterior Cruciate Ligament (ACL) at the start of season? I’d bet it’s the latter.  What if I told you that I know a way to decrease risk of ACL injury by 50%? You’re in luck, […]

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Running Strong Understanding and Overcoming Knee Pain  scaled

Running Strong – Understanding and Overcoming Knee Pain

Running is a liberating and invigorating form of exercise that allows us to connect with our bodies and the world around us. However, for many runners, knee pain can cast a shadow over this joyful activity. Whether you’re a dedicated marathoner or an occasional jogger, knee pain while running can be a frustrating and concerning

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Running Beyond the Hurdle Understanding and Overcoming Runners Knee

Running Beyond the Hurdle – Understanding and Overcoming Runner’s Knee

As runners lace up their shoes and hit the pavement, the rhythmic sound of footfalls is often accompanied by a less welcome companion – runner’s knee. Also known as patellofemoral pain syndrome, runner’s knee is a common ailment that can hinder the joy of running. Whether you’re a seasoned marathoner or a casual jogger, understanding

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Secrets Unveiled: How to Minimize the Risk of an ACL Tear

If you are involved in a sport, it is likely that you’ve watched a friend tear their ACL (Anterior Cruciate Ligament), or torn one yourself. You’ve likely seen what a long and effortful process of rehabilitation can be. Understanding how to minimize your future risk for ACL tears can help you confidently participate in your

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