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Mobility

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Basketball Season Injury Prevention: Ankle, Knee, and Shoulder Care

Knee Pain, Mobility, Shoulder Pain /

Basketball is one of the most physically demanding sports, combining explosive jumping, rapid directional changes, contact with other players, and repetitive overhead movements. These demands create predictable injury patterns that sideline players at all levels from youth recreation leagues to professional teams. Ankle sprains, knee injuries, and shoulder problems account for the majority of basketball-related

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thread the needle

From Tight Hips to Happy Hamies: Yoga Solutions for Athletes

Injury Prevention, Mobility, Muscle Health, Physical Therapy, Posture, Rest & Recover, Sport Performance /

Let’s face it: being an athlete is a contact sport, even if you’re a solo runner pounding the pavement. From tight hamstrings to creaky backs, the battle scars of pushing your limits can take a toll. But what if we told you that a little time on the yoga mat could save you a lot

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fishing tanner johnson redpole media

Keep Your Shoulders Strong to Fish on!

Injury Prevention, Mobility, Shoulder Pain, Strength and Conditioning /

With summer fishing season winding down, it’s time to make sure your shoulders are strong and in top alignment! Here are three simple exercises to help you reel in those final catches and stock your freezer full: Sleeper Stretch for Tight Shoulders It’s pretty common for the posterior capsule of your shoulder to get tight

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mobility blog

Mobility Matters: Why It’s Key to Staying Strong and Injury-Free

Injury Prevention, Mobility /

At Runners’ Edge Alaska, we work with athletes and active individuals across all ages, and one thing is clear: mobility matters. Whether you’re powering through a long bike ride, hiking rugged trails, or fine-tuning your form in the gym, mobility keeps you moving efficiently—and safely. As you age or train harder, maintaining mobility is critical

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