Let’s face it: being an athlete is a contact sport, even if you’re a solo runner pounding the pavement. From tight hamstrings to creaky backs, the battle scars of pushing your limits can take a toll. But what if we told you that a little time on the yoga mat could save you a lot
From Tight Hips to Happy Hamies: Yoga Solutions for Athletes Read More »
Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure
Do high school athletes need to strength train? At Runners’ Edge Alaska, this is one of the most common questions we hear from young athletes and parents across Anchorage, and the answer is almost always yes. For most high schoolers, regardless of sport, strength training and plyometric training aren’t part of the weekly routine. The
Strength Training Principles for High School Athletes Read More »
Having healthy muscles is essential for overall health and well-being. Muscles provide us with strength, mobility, and balance. They also help us to perform everyday activities like walking, lifting, and carrying. Unfortunately, many of us don’t take the time to properly care for our muscles. In this blog post, we’ll discuss how you can improve
