Running is a fantastic way to stay active, boost your cardiovascular health, and clear your mind. Whether you’re a casual jogger or a dedicated marathon runner, you’ve probably heard that running can be tough on your body. Contrary to what some may think, running alone doesn’t significantly increase bone density, muscular strength, or tendon resiliency. …
How to Bulletproof Your Running for Strength and Resilience Read More »
In the heart of Anchorage, nestled at 11124 Old Seward Hwy, lies a sanctuary for sports enthusiasts and active individuals – Runners’ Edge Alaska. This premier clinic is more than just a physical therapy center; it’s a hub of healing, encouragement, and expert care. In this blog post, let’s explore the clinic, its working hours, …
Empowering Alaskans to a Healthy, Active Lifestyle: A Glimpse into Runners’ Edge Alaska Read More »
A stroke can be a life-altering event, affecting both physical and emotional well-being. Physical therapy plays a pivotal role in stroke recovery, helping individuals regain mobility, strength, and independence. In this article, we’ll explore the importance of physical therapy after a stroke and how it can significantly improve the quality of life for stroke survivors. …
Running is not just a sport; it’s a passion that fuels your body and soul. Whether you’re a casual jogger, a dedicated marathoner, or a competitive athlete, the journey of a runner is filled with challenges, triumphs, and a deep connection to your own limits. At Runner’s Edge PT, we understand the unique needs of …
Elevate Your Running Experience with Physical Therapy at Runner’s Edge PT Read More »
Pain is a universal experience, yet it remains one of the most misunderstood and complex phenomena in the realm of human health. At some point in our lives, we all encounter pain, whether it’s a fleeting headache or chronic discomfort. But what makes pain so intriguing and, at times, confounding, is its deeply personal nature. …
Let the summer running season begin! Do you have a goal race on your calendar? How about multiple races back-to-back? Many of our clients here at Runners’ Edge Alaska are facing the challenge of competing in a series of races without enough time to recover fully. This constant cycle can lead to sport-related injuries and …
Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT! Read More »
As a running specialist physical therapist at Runners’ Edge Alaska, I have seen a significant increase in the number of runners experiencing plantar heel pain, particularly during the springtime. Plantar heel pain, also known as plantar fasciitis, is a common condition that can significantly impact a runner’s training and performance. Wondering how to avoid and …
How to Avoid & Manage Plantar Heel Pain (AKA Plantar Fasciitis) in Runners Read More »
Mitigating the Premenstrual Syndrome (PMS) Symptoms – Part 1 Natalie Snyder, PT, DPT, OCS, CSCS Female Athlete Specialist July 22, 2021 Dear Ladies! What does being a female athlete mean to me? Two things: Athlete. And Female. What sets an athlete apart from non-athletes? A lot of things actually! Simply put, and tell me if …
Mitigating the Premenstrual Syndrome (PMS) Symptoms Read More »
By Zuzana Rogers, PT, ScD, SCS, COMT Physio for the US National Cross Country Ski Team (Note – the pictures were taken pre-Covid19, that’s why you can see our smiles!) As a private practice clinician working with high-level cross-country ski athletes, I receive an interesting number of questions regarding ‘what does a physical therapist do …