At Runners’ Edge, we don’t guess about your strength, we measure it. Most running injuries get treated the same generic way: rest, stretch, some light resistance bands, maybe a foam roller. It feels productive. But for endurance runners, that approach often isn’t enough to actually get you back on the road or trail pain-free and
Why “It Doesn’t Hurt Anymore” Isn’t the Same as “Ready to Run” Read More »
The combination of a new year and a new baby creates unique pressure for postpartum women. Social media shows celebrities with flat stomachs weeks after delivery. Well-meaning relatives ask when you’ll “get your body back.” You see other women at the gym seemingly bouncing back effortlessly while you struggle with basic movements. The January fitness
New Year, New Mom: Realistic Fitness Goals After Baby Read More »
If you spend your weekends chasing mountain peaks, gliding through snowy trails, or pounding pavement in pursuit of a PR, your feet are doing a lot of work—especially your big toe. One of the unsung heroes of your lower body is a muscle called the flexor hallucis longus, or FHL for short. When it’s not
As we hit the heart of the cross-country ski season here in Anchorage, both skate and classic skiers are looking to maintain their performance and prevent injuries. At our sports physical therapy clinic, we’ve seen firsthand how proper conditioning and care can make all the difference on the trails. Here are some key insights to
Maximizing Your Cross-Country Ski Performance: Mid-Season Tips Read More »
As a runner, hiker, or skier, you know how important it is to keep your body in peak condition. But if you’re not actively strengthening your core and hip stabilizers, you could be setting yourself up for injury. Those small, often-ignored muscles that keep your body stable and aligned are the secret to avoiding pain
Forget 6-Pack Abs: Why Strong Stabilizers Matter More for Performance Read More »
Let’s face it: being an athlete is a contact sport, even if you’re a solo runner pounding the pavement. From tight hamstrings to creaky backs, the battle scars of pushing your limits can take a toll. But what if we told you that a little time on the yoga mat could save you a lot
From Tight Hips to Happy Hamies: Yoga Solutions for Athletes Read More »
As the running season kicks off, it’s time to talk about something that often gets overlooked but plays a huge role in your performance—your feet. Whether you’re lacing up for your first race or you’re a seasoned pro, taking care of your feet is key to staying injury-free and running your best. 3 Common Injuries
Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure
Soccer players– what scares you more: open water swimming with the possibility of sharks and jellyfish around, or tearing your Anterior Cruciate Ligament (ACL) at the start of season? I’d bet it’s the latter. What if I told you that I know a way to decrease risk of ACL injury by 50%? You’re in luck,
Score Big: Protecting High School Soccer Players from ACL Tears Read More »
Clock is winding down– three minutes left in the first half. Barrow girls are up by ten over Homer HS. The game is getting messy. Elbows flying, blood dripping, fans going so crazy the cops are called–essentially the perfect storm for injuries. Out of the corner of my eye I see a girl with the
