athlete with a stress fracture using BFR

What Is BFR Training and Why Every Surgical Patient Needs It

If you’ve walked past our clinic lately and noticed what looks like blood pressure cuffs strapped around someone’s legs while they do a very light squat, you weren’t imagining things. That’s Blood Flow Restriction training, and it’s one of the most exciting tools we use to help Alaskans recover faster, build strength sooner, and get

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