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To Stretch or Not To Stretch?

Race season is here and the stoke is high! As running expert PTs, we’ve heard almost all the pre-race routines in the book! One of the most conflicting pre-race tactics is if athletes should stretch before a race.  Natalie Snyder, PT, DPT, OCS, CSCS is here with the answer… to stretch, or not to stretch, …

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