Rest & Recover

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Prehabilitation (Prehab) for Runners, Maximizing Performance and Recovery

For runners, maintaining peak physical condition is paramount, but what about when surgery is on the horizon? Prehabilitation, or prehab, is a proactive approach that can help runners prepare both physically and mentally before surgery. At Runners’ Edge PT, we believe that prehab can make a significant difference in your surgical outcomes and post-operative recovery. […]

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4 of the Best Recovery Products on the Market By Hyperice

Looking for ways to improve your recovery game? Our PT’s have hand-picked 4 of the best recovery products on the market! Elite athletes, pro-teams and recreational go-getters are reaving about Hyperice items, and so are we! Hyperice is known for their NormaTec compression sleeve therapies but are now on the map for their portable recovery products

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NormaTec Recovery Room at Runners Edge 

We are excited to introduce the NormaTec Recovery Room at Runners Edge and to Alaska’s most active! NormaTec is the ultimate recovery device. Much like a Sports Massage, this compression technology can increase circulation and improve mobility!  Tired of your body feeling tight, sore and… tired? A NormaTec Recovery Session can help you recover quicker and

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Here’s why Naboso products are our favorite and most recommended performance accessories

There are a ton of products on the market for sport recovery- from Theraguns to bio-freeze to foam rollers. Deep pressure, topical creams, and rolling out may help with muscle tension, but what about addressing the nerves located throughout our entire body that are responsible for sending stimuli to our brains that then tell our

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Preventing Injuries by Mastering the Art of a Balanced Summer

“Oh, the glorious summer days are near!  Oh, the long sunny says and nights for endless grilling and bonfires.  Oh, feel the warm temperatures making the lakes look so refreshing for a dip. Oh, count how many mountain and trails are open for hiking and camping.  Oh, see the mountain bike trails are cleared for

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Pizza and Beer May Actually Do You Some Good: The Recipe For Athletic Success

Can pizza and beer help you prevent injury? In a round-about way, YES.  We hear all the time how hard elite athletes work. But what about the time they put into recovery? Just as important, and usually even harder for an athlete to include in a training plan is a 4 letter word… R-E-S-T.  Runners’ Edge

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