Let’s face it: being an athlete is a contact sport, even if you’re a solo runner pounding the pavement. From tight hamstrings to creaky backs, the battle scars of pushing your limits can take a toll. But what if we told you that a little time on the yoga mat could save you a lot
From Tight Hips to Happy Hamies: Yoga Solutions for Athletes Read More »
Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure
Hey High School Soccer Stars, As the final month of the season approaches, you’re likely feeling a mix of excitement and fatigue. This is the crucial moment where championships are won and dreams are realized. But to ensure you finish the season strong and avoid any last-minute setbacks, it’s essential to focus on your physical
For runners, maintaining peak physical condition is paramount, but what about when surgery is on the horizon? Prehabilitation, or prehab, is a proactive approach that can help runners prepare both physically and mentally before surgery. At Runners’ Edge PT, we believe that prehab can make a significant difference in your surgical outcomes and post-operative recovery.
Athletes, musicians, and drivers have more in common than you think. All 3 have to stay on top of maintance. For musicians, they fine-tune their instrument. Drivers service their cars. For athletes—whether professional have to balance out the stress placed on their bodies. One of the most effective ways to achieve this is through sports
Looking for ways to improve your recovery game? Our PT’s have hand-picked 4 of the best recovery products on the market! Elite athletes, pro-teams and recreational go-getters are reaving about Hyperice items, and so are we! Hyperice is known for their NormaTec compression sleeve therapies but are now on the map for their portable recovery products
4 of the Best Recovery Products on the Market By Hyperice Read More »
We are excited to introduce the NormaTec Recovery Room at Runners Edge and to Alaska’s most active! NormaTec is the ultimate recovery device. Much like a Sports Massage, this compression technology can increase circulation and improve mobility! Tired of your body feeling tight, sore and… tired? A NormaTec Recovery Session can help you recover quicker and
There are a ton of products on the market for sport recovery- from Theraguns to bio-freeze to foam rollers. Deep pressure, topical creams, and rolling out may help with muscle tension, but what about addressing the nerves located throughout our entire body that are responsible for sending stimuli to our brains that then tell our
“Oh, the glorious summer days are near! Oh, the long sunny says and nights for endless grilling and bonfires. Oh, feel the warm temperatures making the lakes look so refreshing for a dip. Oh, count how many mountain and trails are open for hiking and camping. Oh, see the mountain bike trails are cleared for
Preventing Injuries by Mastering the Art of a Balanced Summer Read More »
Can pizza and beer help you prevent injury? In a round-about way, YES. We hear all the time how hard elite athletes work. But what about the time they put into recovery? Just as important, and usually even harder for an athlete to include in a training plan is a 4 letter word… R-E-S-T. Runners’ Edge
