At Runners’ Edge, we don’t guess about your strength, we measure it. Most running injuries get treated the same generic way: rest, stretch, some light resistance bands, maybe a foam roller. It feels productive. But for endurance runners, that approach often isn’t enough to actually get you back on the road or trail pain-free and
Why “It Doesn’t Hurt Anymore” Isn’t the Same as “Ready to Run” Read More »
You’re 14 miles into a long run on the trails. Everything feels decent. Your legs are moving, breathing is controlled… and then it shows up. A dull, nagging ache deep in your sit bone. Maybe one side, maybe both. It tends to fade when you finish, so you write it off as tightness, skip the
The Hamstring Problem That Sneaks Up on Marathoners Read More »
You felt it the moment it happened. A sudden sharp pull at the back of your thigh mid-sprint, mid-kick, or mid-stride. Maybe you hobbled off the field, maybe you just slowed to a walk and hoped it wasn’t serious. You rested, iced, stretched it gently as it healed, and eventually returned to training feeling like
Hamstring Strains: Why They Keep Coming Back and How to Break the Cycle Read More »
Welcome to our guide on advanced lower extremity plyometric exercises designed specifically for seasoned runners during the winter “off-season.” As the temperatures drop and outdoor conditions become less favorable in AK, it’s essential for runners to maintain their strength, power, and conditioning to ensure they hit the ground running when race season arrives. In this
Every runner has opinions about shoes, and for good reason—everyone needs them. But when it comes to tendon/joint pain or injury prevention, do shoes make a real difference? After decades of promoting anti-pronation shoes, which were thought to prevent injury, we now know they don’t live up to that promise. So the big question remains: Can
As the running season kicks off, it’s time to talk about something that often gets overlooked but plays a huge role in your performance—your feet. Whether you’re lacing up for your first race or you’re a seasoned pro, taking care of your feet is key to staying injury-free and running your best. 3 Common Injuries
As we wrap up an incredible year at Runners’ Edge Alaska, it’s time to take a victory lap and highlight the content that resonated most with our athletes and active community. Join us as we unveil the top 5 most-read blogs of 2023, each packed with insights, tips, and expert advice from our PTs that
Before you hit the road for a run or step onto the field for a game, it’s essential to ensure your body is well-prepared for the physical demands ahead. A strategic warm-up is like kindling for a fire, igniting your muscles, enhancing flexibility, and improving overall performance. At Runners’ Edge PT, we emphasize the importance
Running is a fantastic way to stay active, boost your cardiovascular health, and clear your mind. Whether you’re a casual jogger or a dedicated marathon runner, you’ve probably heard that running can be tough on your body. Contrary to what some may think, running alone doesn’t significantly increase bone density, muscular strength, or tendon resiliency.
How to Bulletproof Your Running for Strength and Resilience Read More »
Seasoned runners have a unique understanding of the joys and challenges that come with their passion. As you continue to push your limits and strive for new achievements, refining your approach and adopting advanced strategies can help you reach your running goals and maintain a healthy, fulfilling running lifestyle. In this blog, we’ll explore advanced
