Seasoned runners have a unique understanding of the joys and challenges that come with their passion. As you continue to push your limits and strive for new achievements, refining your approach and adopting advanced strategies can help you reach your running goals and maintain a healthy, fulfilling running lifestyle. In this blog, we’ll explore advanced …
Embarking on a running journey is an exciting step towards a healthier and more active lifestyle. Whether you’re starting from scratch or looking to improve your running routine, there are key strategies that can make your experience smoother, more enjoyable, and help you achieve your goals. In this blog, we’ll delve into essential tips for …
Running is more than just a form of exercise for many; it’s a passion, a way of life. So, when an injury sidelines you, it can be both physically and emotionally challenging. The road to recovery can be long, but with the right approach, you can return to running stronger and more resilient than before. …
Returning to Running After Injury: Tips and Exercises to Get You Back on Track Read More »
Are you looking to get back into running and shed those extra pounds? Fantastic! Running not only helps improve your fitness level but is also a great way to achieve weight loss. To help you on your journey, here are some essential tips and a training plan designed to help you return to running safely! …
A Guide to Getting Back into Running at 50: Lose 20lbs and Reclaim Your Fitness Read More »
Let the summer running season begin! Do you have a goal race on your calendar? How about multiple races back-to-back? Many of our clients here at Runners’ Edge Alaska are facing the challenge of competing in a series of races without enough time to recover fully. This constant cycle can lead to sport-related injuries and …
Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT! Read More »
As a running specialist physical therapist at Runners’ Edge Alaska, I have seen a significant increase in the number of runners experiencing plantar heel pain, particularly during the springtime. Plantar heel pain, also known as plantar fasciitis, is a common condition that can significantly impact a runner’s training and performance. Wondering how to avoid and …
How to Avoid & Manage Plantar Heel Pain (AKA Plantar Fasciitis) in Runners Read More »
Hey Runners! How many of you are training for at least one race this summer in Alaska? Me too! Now, how many of you are struggling with aches and pains in your ankles, knees, hips, or low back and are worried that the pain may lead to time off from running? In this blog, I …
Run happy again! The secrets of making a running comeback after an injury or illness Read More »
Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT specialist, is here to help make this running season your best yet! Keep reading! Sound Familiar? THE CLIENT >> I just run for exercise. I am training for a 10K, …
Perfect your running mechanics + 3 of the absolute BEST exercises for runners! Read More »