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Running Tips

Run happy again! The secrets of making a running comeback after an injury or illness

Increase Mileage, Running Tips / By

Written By:  Natalie Snyder, DPT, PT, OCS, CSCS Hey Runners!  How many of you are training for at least one race this summer in Alaska?  Me too! Now, how many of you are struggling with aches and pains in your ankles, knees, hips, or low back and are worried that the pain may lead to …

Run happy again! The secrets of making a running comeback after an injury or illness Read More »

exercises for runners

Perfect your running mechanics + 3 of the absolute BEST exercises for runners!

Running Tips / By

Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT specialist, is here to help make this running season your best yet! Keep reading!  Sound Familiar? THE CLIENT >> I just run for exercise. I am training for a 10K, …

Perfect your running mechanics + 3 of the absolute BEST exercises for runners! Read More »

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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