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Running Tips

Run happy again! The secrets of making a running comeback after an injury or illness

Written By:  Natalie Snyder, DPT, PT, OCS, CSCS Hey Runners!  How many of you are training for at least one race this summer in Alaska?  Me too! Now, how many of you are struggling with aches and pains in your ankles, knees, hips, or low back and are worried that the pain may lead to …

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exercises for runners

Perfect your running mechanics + 3 of the absolute BEST exercises for runners!

Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT specialist, is here to help make this running season your best yet! Keep reading!  Sound Familiar? THE CLIENT >> I just run for exercise. I am training for a 10K, …

Perfect your running mechanics + 3 of the absolute BEST exercises for runners! Read More »