Cross country season in Alaska is a short, intense window and shin splints are one of the fastest ways to derail it before it really gets going. Every year, we see high school runners come into our clinic in August or September hobbling on shin pain that started building in June. The frustrating part? Most
As the running season kicks off, it’s time to talk about something that often gets overlooked but plays a huge role in your performance—your feet. Whether you’re lacing up for your first race or you’re a seasoned pro, taking care of your feet is key to staying injury-free and running your best. 3 Common Injuries
Have you ever dealt with nagging shin pain that limits you in skiing and running? You’ve tried resting it, but as soon as you started training again, the pain comes right back? Are shin splints even something you should be worrying about? Or maybe you’ve already been diagnosed with shin splints and told to take
Our Athlete Ambassadors are go-getters. They know through trial-and-error what they need to perform their best. Kaylee Wilcox, is here to share with you her guide to preventing shin splints. Speaking as someone who gets shin splints VERY easily, springtime can be a daunting season when it comes to running. The typical skier hands up
