As the running season kicks off, it’s time to talk about something that often gets overlooked but plays a huge role in your performance—your feet. Whether you’re lacing up for your first race or you’re a seasoned pro, taking care of your feet is key to staying injury-free and running your best. 3 Common Injuries
Let the summer running season begin! Do you have a goal race on your calendar? How about multiple races back-to-back? Many of our clients here at Runners’ Edge Alaska are facing the challenge of competing in a series of races without enough time to recover fully. This constant cycle can lead to sport-related injuries and
Extracorporeal Shockwave Therapy, commonly called “Shockwave Therapy” or ESWT, is commonly used to accelerate or improve healing in tendons and other soft-tissue conditions. (Although it can treat much more! More on that in another blog– see link below.) Have you ever had a tendon injury that reoccurs more than you’d like it to? Can you
Extracorporeal Shockwave Therapy’s Role in Treating Grumpy Tendons Read More »
Imagine jump-starting your body’s healing process—without surgery, needles, or long recovery times. That’s exactly what Extracorporeal Shockwave Therapy (ESWT) does. This advanced treatment uses sound waves to increase blood flow, break up stubborn scar tissue, and help damaged tissue heal faster. At Runners’ Edge Alaska, we offer two types of shockwave therapy—radial and focused. These
