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Shoulder Pain

Your shoulders are part of your engine: A cross-country skier’s guide to smarter poling

Shoulder Pain, Sport Performance /

Most shoulder advice focuses on the rotator cuff. That matters, but for cross-country skiers the better question is: can your whole body deliver force through the poles without making your shoulders do all the work? Whether you skate, classic ski, or tour around Anchorage, your shoulders connect your legs and trunk to your poles. When

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athletes playing basketball

Basketball Season Injury Prevention: Ankle, Knee, and Shoulder Care

Knee Pain, Mobility, Shoulder Pain /

Basketball is one of the most physically demanding sports, combining explosive jumping, rapid directional changes, contact with other players, and repetitive overhead movements. These demands create predictable injury patterns that sideline players at all levels from youth recreation leagues to professional teams. Ankle sprains, knee injuries, and shoulder problems account for the majority of basketball-related

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fishing tanner johnson redpole media

Keep Your Shoulders Strong to Fish on!

Injury Prevention, Mobility, Shoulder Pain, Strength and Conditioning /

With summer fishing season winding down, it’s time to make sure your shoulders are strong and in top alignment! Here are three simple exercises to help you reel in those final catches and stock your freezer full: Sleeper Stretch for Tight Shoulders It’s pretty common for the posterior capsule of your shoulder to get tight

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