“I feel something moving in my shoulders when I do my Bench or OverHead Presses… Should I Be Concerned?”

Hey, fellow gym-goers! It’s getting colder and darker, I’m seeing more and more people at the Alaska Rock Gym and Alaska Club locations.  While I love to climb, lift weights, and go running outside, I also love helping others learn HOW to lift weights RIGHT and optimally for their joints.   Sometimes I look at other …

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