“I feel something moving in my shoulders when I do my Bench or OverHead Presses… Should I Be Concerned?”
Hey, fellow gym-goers! It’s getting colder and darker, I’m seeing more and more people at the Alaska Rock Gym and Alaska Club locations. While I love to climb, lift weights, and go running outside, I also love helping others learn HOW to lift weights RIGHT and optimally for their joints. Sometimes I look at other …