Shoulder Archives - Runners Edge Physio
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Shoulder

“I feel something moving in my shoulders when I do my Bench or OverHead Presses… Should I Be Concerned?”

Hey, fellow gym-goers! It’s getting colder and darker, I’m seeing more and more people at the Alaska Rock Gym and Alaska Club locations.  While I love to climb, lift weights, and go running outside, I also love helping others learn HOW to lift weights RIGHT and optimally for their joints.   Sometimes I look at other …

“I feel something moving in my shoulders when I do my Bench or OverHead Presses… Should I Be Concerned?” Read More »

Climbers, do you have shoulder pain? Do you know how to fix it?

Natalie Snyder, PT, DPT, OCS, CSCSBoard-Certified Orthopaedic Clinician SpecialistCertified Strength and Conditioning SpecialistShoulders Specialist & Female Athlete Specialist Hi climbers! I hear many climbers having pin-point shoulder pain and feeling “unstable”, feeling “sharp”, and they would often jump back down and give up on the problem because they’re afraid that it’ll make their shoulder worse.  …

Climbers, do you have shoulder pain? Do you know how to fix it? Read More »

Upper Body Strength – Part 2: Male vs. Female

Natalie Snyder, PT, DPT, OCS, CSCSBoard-Certified Orthopaedic Clinician SpecialistCertified Strength and Conditioning SpecialistShoulders Specialist & Female Athlete Specialist August 10, 2021 Hi ladies!             Have you heard someone telling you, or heard stories of, how women should do any pull-ups, have greater upper-body strength-to-weight ratio, or to be able to bench press heavy weights, or …

Upper Body Strength – Part 2: Male vs. Female Read More »

Upper Body Strength – Part 1: Strength-to-Body Weight Ratio

Natalie Snyder, PT, DPT, OCS, CSCSBoard-Certified Orthopaedic Clinician SpecialistCertified Strength and Conditioning SpecialistShoulders Specialist & Female Athlete Specialist August 10, 2021 Hey lovely people! Did you read in the previous blog post about the common weakest links of the climbers’ shoulders?  Are you not a climber but was always able to do a pull-up but …

Upper Body Strength – Part 1: Strength-to-Body Weight Ratio Read More »