Sport Performance

884A5440 TJOHNSON+copy

Recharge Faster, Play Harder: A Sports PT’s Guide for Alaska’s Weekend Warriors

Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure […]

Recharge Faster, Play Harder: A Sports PT’s Guide for Alaska’s Weekend Warriors Read More »

1

Ready for State? Tips from a Sports Physical Therapist for High School Soccer Players in the Final Month

Hey High School Soccer Stars, As the final month of the season approaches, you’re likely feeling a mix of excitement and fatigue. This is the crucial moment where championships are won and dreams are realized. But to ensure you finish the season strong and avoid any last-minute setbacks, it’s essential to focus on your physical

Ready for State? Tips from a Sports Physical Therapist for High School Soccer Players in the Final Month Read More »

Strength and Conditioning BFR

Strength Training Principles for High School Athletes

High school athletes, I have a question for you–do you strength train? Plyometric train? For countless high school athletes, regardless of sport, the answer is often “no.” Common reasons that I hear are “I don’t have time,” “I don’t have access to weights,” “I don’t know how to lift or how much to lift,” and

Strength Training Principles for High School Athletes Read More »

VALD Force Plates

Level Up Your Game With Strength & Power Testing at Runners’ Edge Alaska

In the dynamic world of sports, every athlete strives for that extra edge – that secret weapon to propel them to the top of their game. At Runners’ Edge Alaska, we recognize the pivotal role that strength and power play in athletic success. Our comprehensive Strength and Power Testing services, leveraging cutting-edge VALD Force Plates

Level Up Your Game With Strength & Power Testing at Runners’ Edge Alaska Read More »