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Sport Performance

Your shoulders are part of your engine: A cross-country skier’s guide to smarter poling

Shoulder Pain, Sport Performance /

Most shoulder advice focuses on the rotator cuff. That matters, but for cross-country skiers the better question is: can your whole body deliver force through the poles without making your shoulders do all the work? Whether you skate, classic ski, or tour around Anchorage, your shoulders connect your legs and trunk to your poles. When

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VALD sports performance strength testing force decks

Why “It Doesn’t Hurt Anymore” Isn’t the Same as “Ready to Run”

Physical Therapy, Running Tips, Sport Performance, Strength and Conditioning /

At Runners’ Edge, we don’t guess about your strength, we measure it. Most running injuries get treated the same generic way: rest, stretch, some light resistance bands, maybe a foam roller. It feels productive. But for endurance runners, that approach often isn’t enough to actually get you back on the road or trail pain-free and

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Maximizing Your Cross-Country Ski Performance: Mid-Season Tips

Physical Therapy, Sport Performance, Sports Massage, Strength and Conditioning /

As we hit the heart of the cross-country ski season here in Anchorage, both skate and classic skiers are looking to maintain their performance and prevent injuries. At our sports physical therapy clinic, we’ve seen firsthand how proper conditioning and care can make all the difference on the trails. Here are some key insights to

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Strength and Conditioning

The Role of Physical Therapy in Sports Performance Optimization

Sport Performance /

Whether you’re a weekend warrior, competitive athlete, or someone looking to elevate their athletic performance, physical therapy can be a game-changing addition to your training regimen. As a physical therapist working with athletes of all levels, I’ve witnessed firsthand how specialized sports performance therapy can enhance athletic ability, prevent injuries, and optimize overall performance. Beyond

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thread the needle

From Tight Hips to Happy Hamies: Yoga Solutions for Athletes

Injury Prevention, Mobility, Muscle Health, Physical Therapy, Posture, Rest & Recover, Sport Performance /

Let’s face it: being an athlete is a contact sport, even if you’re a solo runner pounding the pavement. From tight hamstrings to creaky backs, the battle scars of pushing your limits can take a toll. But what if we told you that a little time on the yoga mat could save you a lot

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Guide for Weekend Warriors

Blood Flow Restriction, Injury Prevention, Muscle Health, NormaTec, Personal Training, Physical Therapy, Rest & Recover, Sport Performance, Sports Massage, Strength and Conditioning /

Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure

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Tips for Soccer Players Pre-State

Injury Prevention, Rest & Recover, Sport Performance, Strength and Conditioning, Teen Athletes /

Hey High School Soccer Stars, As the final month of the season approaches, you’re likely feeling a mix of excitement and fatigue. This is the crucial moment where championships are won and dreams are realized. But to ensure you finish the season strong and avoid any last-minute setbacks, it’s essential to focus on your physical

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Strength and Conditioning

Strength Training Principles for High School Athletes

Muscle Health, Sport Performance, Strength and Conditioning, Teen Athletes /

Do high school athletes need to strength train? At Runners’ Edge Alaska, this is one of the most common questions we hear from young athletes and parents across Anchorage, and the answer is almost always yes. For most high schoolers, regardless of sport, strength training and plyometric training aren’t part of the weekly routine. The

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