For athletes, both professional and amateur, the body is a finely-tuned instrument that requires regular maintenance to perform at its peak. Just as a musician might tune their instrument or a driver might service their car, athletes need to ensure their bodies are in optimal condition. One of the most effective ways to achieve this …
Sports Massage for Athletes: Delving Deep into the Benefits and Timing Read More »
Mitigating the Premenstrual Syndrome (PMS) Symptoms – Part 1 Natalie Snyder, PT, DPT, OCS, CSCS Female Athlete Specialist July 22, 2021 Dear Ladies! What does being a female athlete mean to me? Two things: Athlete. And Female. What sets an athlete apart from non-athletes? A lot of things actually! Simply put, and tell me if …
Mitigating the Premenstrual Syndrome (PMS) Symptoms Read More »
Natalie Snyder PT, DPT, OCS, CSCS Female Athlete Specialist July 1, 2021 Dear girls, If you have been told that you will be experiencing some changes with your body, both physically and emotionally. It’s okay! That’s life! But if you’re feeling like you can’t do your sport well anymore because either you’re feeling embarrassed about …
What Changes from a Girl to a Woman, and How it Changes the Sport? Read More »