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What Changes from a Girl to a Woman, and How it Changes the Sport?

Natalie Snyder PT, DPT, OCS, CSCS Female Athlete Specialist July 1, 2021 Dear girls, If you have been told that you will be experiencing some changes with your body, both physically and emotionally.  It’s okay!  That’s life!  But if you’re feeling like you can’t do your sport well anymore because either you’re feeling embarrassed about …

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