At Runners’ Edge, we don’t guess about your strength, we measure it. Most running injuries get treated the same generic way: rest, stretch, some light resistance bands, maybe a foam roller. It feels productive. But for endurance runners, that approach often isn’t enough to actually get you back on the road or trail pain-free and
Why “It Doesn’t Hurt Anymore” Isn’t the Same as “Ready to Run” Read More »
As we hit the heart of the cross-country ski season here in Anchorage, both skate and classic skiers are looking to maintain their performance and prevent injuries. At our sports physical therapy clinic, we’ve seen firsthand how proper conditioning and care can make all the difference on the trails. Here are some key insights to
Maximizing Your Cross-Country Ski Performance: Mid-Season Tips Read More »
Welcome to our guide on advanced lower extremity plyometric exercises designed specifically for seasoned runners during the winter “off-season.” As the temperatures drop and outdoor conditions become less favorable in AK, it’s essential for runners to maintain their strength, power, and conditioning to ensure they hit the ground running when race season arrives. In this
As a runner, hiker, or skier, you know how important it is to keep your body in peak condition. But if you’re not actively strengthening your core and hip stabilizers, you could be setting yourself up for injury. Those small, often-ignored muscles that keep your body stable and aligned are the secret to avoiding pain
Forget 6-Pack Abs: Why Strong Stabilizers Matter More for Performance Read More »
With summer fishing season winding down, it’s time to make sure your shoulders are strong and in top alignment! Here are three simple exercises to help you reel in those final catches and stock your freezer full: Sleeper Stretch for Tight Shoulders It’s pretty common for the posterior capsule of your shoulder to get tight
Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure
Hey High School Soccer Stars, As the final month of the season approaches, you’re likely feeling a mix of excitement and fatigue. This is the crucial moment where championships are won and dreams are realized. But to ensure you finish the season strong and avoid any last-minute setbacks, it’s essential to focus on your physical
Do high school athletes need to strength train? At Runners’ Edge Alaska, this is one of the most common questions we hear from young athletes and parents across Anchorage, and the answer is almost always yes. For most high schoolers, regardless of sport, strength training and plyometric training aren’t part of the weekly routine. The
Strength Training Principles for High School Athletes Read More »
For swimmers and triathletes aiming to reach the pinnacle of their performance, the importance of dryland training cannot be overstated. While countless hours in the water are essential for mastering technique and building endurance, integrating dryland training into your regimen is equally vital. In this blog, we’ll explore why dryland training is indispensable for swimmers
Running is more than just putting one foot in front of the other. It’s a symphony of strength, power, and endurance working in harmony to propel you forward. Whether you’re a seasoned marathoner, a trail enthusiast, or someone just starting their running journey, the importance of strength and conditioning cannot be overstated. In this comprehensive
Strength and Conditioning – The Cornerstones of a Runner’s Performance Read More »
