Strength and Conditioning

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Recharge Faster, Play Harder: A Sports PT’s Guide for Alaska’s Weekend Warriors

Spring is finally here, and with it comes the irresistible call of adventure! Any fellow weekend warriors getting ready for their next outdoor escapade? Whether you’re gearing up to conquer the trails, shred the slopes, or brave the wilderness, one thing’s for sure – recovery is the name of the game to keep the adventure […]

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Ready for State? Tips from a Sports Physical Therapist for High School Soccer Players in the Final Month

Hey High School Soccer Stars, As the final month of the season approaches, you’re likely feeling a mix of excitement and fatigue. This is the crucial moment where championships are won and dreams are realized. But to ensure you finish the season strong and avoid any last-minute setbacks, it’s essential to focus on your physical

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Strength Training Principles for High School Athletes

High school athletes, I have a question for you–do you strength train? Plyometric train? For countless high school athletes, regardless of sport, the answer is often “no.” Common reasons that I hear are “I don’t have time,” “I don’t have access to weights,” “I don’t know how to lift or how much to lift,” and

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Enhancing Performance: The Crucial Role of Dryland Training for Swimmers and Triathletes

For swimmers and triathletes aiming to reach the pinnacle of their performance, the importance of dryland training cannot be overstated. While countless hours in the water are essential for mastering technique and building endurance, integrating dryland training into your regimen is equally vital. In this blog, we’ll explore why dryland training is indispensable for swimmers

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Strength and Conditioning – The Cornerstones of a Runner’s Performance

Running is more than just putting one foot in front of the other. It’s a symphony of strength, power, and endurance working in harmony to propel you forward. Whether you’re a seasoned marathoner, a trail enthusiast, or someone just starting their running journey, the importance of strength and conditioning cannot be overstated. In this comprehensive

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Power Hour: 60-Minute Full Body Strength & Conditioning Classes

Train like a champion this summer with Power Hour, a high-intensity group fitness class led by Jeff Overbaugh, CSCS. Jeff combines his training experience as a retired NFL football player with his specialty in training endurance athletes (he was a cross country ski coach as well!) with his background as a Certified Strength and Conditioning Specialist

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