Strength Archives - Runners Edge Physio
We Are Open and Able to Serve You Online!
Yes, we are open for in-person and virtual ​physical therapy visits! Learn More About Telehealth | Mobile PT | At Home Programs
Looking for an appointment today or tomorrow? Openings within 24hrs will not show on the online schedule. Please give us a call- We are happy to get you in as soon as possible!"

Strength

If I ask you what it means to be an athlete? What would you say?

Will you say: “Athletes are just for those in high school, college, or professionally.  Now I’m just a retired athlete who is just a ‘stay-active person’.” Hi my fellow retired athletes! I know exactly how you feel, I remember going from an All-American diver in college, with my name holding all the records, to a …

If I ask you what it means to be an athlete? What would you say? Read More »

Upper Body Strength – Part 2: Male vs. Female

Natalie Snyder, PT, DPT, OCS, CSCSBoard-Certified Orthopaedic Clinician SpecialistCertified Strength and Conditioning SpecialistShoulders Specialist & Female Athlete Specialist August 10, 2021 Hi ladies!             Have you heard someone telling you, or heard stories of, how women should do any pull-ups, have greater upper-body strength-to-weight ratio, or to be able to bench press heavy weights, or …

Upper Body Strength – Part 2: Male vs. Female Read More »

Upper Body Strength – Part 1: Strength-to-Body Weight Ratio

Natalie Snyder, PT, DPT, OCS, CSCSBoard-Certified Orthopaedic Clinician SpecialistCertified Strength and Conditioning SpecialistShoulders Specialist & Female Athlete Specialist August 10, 2021 Hey lovely people! Did you read in the previous blog post about the common weakest links of the climbers’ shoulders?  Are you not a climber but was always able to do a pull-up but …

Upper Body Strength – Part 1: Strength-to-Body Weight Ratio Read More »