Cross country season in Alaska is a short, intense window and shin splints are one of the fastest ways to derail it before it really gets going. Every year, we see high school runners come into our clinic in August or September hobbling on shin pain that started building in June. The frustrating part? Most
As the running season kicks off, it’s time to talk about something that often gets overlooked but plays a huge role in your performance—your feet. Whether you’re lacing up for your first race or you’re a seasoned pro, taking care of your feet is key to staying injury-free and running your best. 3 Common Injuries
Hey High School Soccer Stars, As the final month of the season approaches, you’re likely feeling a mix of excitement and fatigue. This is the crucial moment where championships are won and dreams are realized. But to ensure you finish the season strong and avoid any last-minute setbacks, it’s essential to focus on your physical
Do high school athletes need to strength train? At Runners’ Edge Alaska, this is one of the most common questions we hear from young athletes and parents across Anchorage, and the answer is almost always yes. For most high schoolers, regardless of sport, strength training and plyometric training aren’t part of the weekly routine. The
Strength Training Principles for High School Athletes Read More »
Soccer players– what scares you more: open water swimming with the possibility of sharks and jellyfish around, or tearing your Anterior Cruciate Ligament (ACL) at the start of season? I’d bet it’s the latter. What if I told you that I know a way to decrease risk of ACL injury by 50%? You’re in luck,
Score Big: Protecting High School Soccer Players from ACL Tears Read More »
Clock is winding down– three minutes left in the first half. Barrow girls are up by ten over Homer HS. The game is getting messy. Elbows flying, blood dripping, fans going so crazy the cops are called–essentially the perfect storm for injuries. Out of the corner of my eye I see a girl with the
