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BFR Delphi Unit on Turf in AK

Maximize Gains with Blood Flow Restriction (BFR)

What is BFR? Blood flow restriction training is a cutting-edge technique that involves using a specialized tourniquet or cuff to partially restrict blood flow to a muscle group while performing low-intensity exercise. This process stimulates muscle growth and strength gains comparable to traditional high-intensity workouts, even though you’re using lighter weights. Here’s how it works: …

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running economy

Running Smarter, Not Harder: Enhancing Your Running Economy for Success

Running economy is a term used to describe the efficiency with which your body uses oxygen while running. Similar to an efficient car, a runner with good running economy is able to maintain the same pace while using less energy than someone with poor running economy. This can lead to improved running performance and the …

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Business Genius of the Year Award

Celebrating Our CEO’s Victory as “Business Genius of the Year”!

We are thrilled to announce that our CEO, Zuzana Rogers, has been crowned as the “Business Genius of the Year”! It’s a moment of immense pride for our entire team to see our leader being recognized for her outstanding achievements. From spearheading innovative initiatives to providing strategic direction, all while providing our clients with the …

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5 Questions to Ask Before Transitioning from Skiing to Running

Here at Runners’ Edge Alaska, we see a LOT of injuries during the spring when athletes make the switch from skiing to running. Before transitioning from cross country skiing to running, it’s important to consider a few key factors to prevent injury. Here are 5 questions you may want to ask yourself: Am I physically …

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Your Step-by-Step Guide to Warm-Up for a Race. (Your Achilles and calves will thank you!)

For anyone who wants to run in their next race without fear of doing damage to their Achilles tendon and calf muscles, a proper warm-up is essential! If you are a seasoned runner, you already know that a proper warm-up can get complicated. If you don’t do it right, you could end up with an …

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A Pain in the Butt? Understanding Proximal Hamstring Tendinopathy and what you can do about it

Has hiking or sitting been a pain in the butt lately? Does the pain get better with lying down, but seems to increase every time you are active or sitting? Chances are you may have proximal hamstring tendinopathy.  If you feel lost about what to do about the pain and are frustrated by the limitations …

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