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Next Level PT Kingwood Texas Shoulder Pain Physical Therapy

Bone Health at Every Age – Osteoporosis in Men and Women

Bone health is a critical aspect of overall well-being, and it’s not something that should be taken lightly. Osteoporosis, a condition characterized by weak and brittle bones, affects millions of people worldwide, and it doesn’t discriminate between genders. While it’s often associated with postmenopausal women, men are also at risk. In this comprehensive blog post, […]

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Understanding Tendinitis – Causes, Symptoms, Treatment, and Prevention

Tendinitis, often referred to as tendonitis, is a common orthopedic condition that affects millions of people worldwide. It occurs when a tendon—the thick, fibrous cord that attaches muscles to bones—becomes inflamed or irritated. This condition can cause pain, discomfort, and limited mobility, but with proper understanding and management, individuals can find relief and regain their

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The Benefits of Telehealth Physical Therapy: How it works and why it might be right for you.

In today’s fast-paced digital age, the healthcare industry is continually evolving to meet the needs and preferences of patients. One such innovation that has gained significant traction in recent years is Telehealth Physical Therapy. But what exactly is it, and is it the right choice for you? Let’s dive in. What is Telehealth Physical Therapy?

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Maximize Gains with Blood Flow Restriction (BFR)

What is BFR? Blood flow restriction training is a cutting-edge technique that involves using a specialized tourniquet or cuff to partially restrict blood flow to a muscle group while performing low-intensity exercise. This process stimulates muscle growth and strength gains comparable to traditional high-intensity workouts, even though you’re using lighter weights. Here’s how it works:

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Rolfing – Unveiling the Transformative Power of Structural Integration

In the realm of bodywork and holistic therapies, Rolfing stands out as a unique and impactful approach that aims to harmonize the body’s structure and alignment. Rooted in the pioneering work of Dr. Ida P. Rolf, Rolfing focuses on the body’s connective tissues, or fascia, with the goal of improving posture, movement, and overall well-being.

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Running Smarter, Not Harder: Enhancing Your Running Economy for Success

Running economy is a term used to describe the efficiency with which your body uses oxygen while running. Similar to an efficient car, a runner with good running economy is able to maintain the same pace while using less energy than someone with poor running economy. This can lead to improved running performance and the

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Celebrating Our CEO’s Victory as “Business Genius of the Year”!

We are thrilled to announce that our CEO, Zuzana Rogers, has been crowned as the “Business Genius of the Year”! It’s a moment of immense pride for our entire team to see our leader being recognized for her outstanding achievements. From spearheading innovative initiatives to providing strategic direction, all while providing our clients with the

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HOW TO TRANSITION FROM SKIING TO RUNNING

5 Questions to Ask Before Transitioning from Skiing to Running

Here at Runners’ Edge Alaska, we see a LOT of injuries during the spring when athletes make the switch from skiing to running. Before transitioning from cross country skiing to running, it’s important to consider a few key factors to prevent injury. Here are 5 questions you may want to ask yourself: Am I physically

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Telehealth – The Future of Healthcare at Your Fingertips

In an age where technology has revolutionized nearly every aspect of our lives, it’s no surprise that it’s also transforming the way we access healthcare. Telehealth, the practice of providing medical and healthcare services remotely through digital communication tools, has emerged as a game-changer in the healthcare industry. With its convenience, accessibility, and potential to

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