If you’ve ever laced up your running shoes and found yourself battling the nagging discomfort of IT band pain, (often referred to as IT band syndrome) you’re not alone. In addition, many runners with knee and/or hip pain do not even know that the IT band could be responsible! This blog is your personal guide …
What is BFR? Blood flow restriction training is a cutting-edge technique that involves using a specialized tourniquet or cuff to partially restrict blood flow to a muscle group while performing low-intensity exercise. This process stimulates muscle growth and strength gains comparable to traditional high-intensity workouts, even though you’re using lighter weights. Here’s how it works: …
Maximize Gains with Blood Flow Restriction (BFR) Read More »
Running economy is a term used to describe the efficiency with which your body uses oxygen while running. Similar to an efficient car, a runner with good running economy is able to maintain the same pace while using less energy than someone with poor running economy. This can lead to improved running performance and the …
Running Smarter, Not Harder: Enhancing Your Running Economy for Success Read More »
We are thrilled to announce that our CEO, Zuzana Rogers, has been crowned as the “Business Genius of the Year”! It’s a moment of immense pride for our entire team to see our leader being recognized for her outstanding achievements. From spearheading innovative initiatives to providing strategic direction, all while providing our clients with the …
Celebrating Our CEO’s Victory as “Business Genius of the Year”! Read More »
Here at Runners’ Edge Alaska, we see a LOT of injuries during the spring when athletes make the switch from skiing to running. Before transitioning from cross country skiing to running, it’s important to consider a few key factors to prevent injury. Here are 5 questions you may want to ask yourself: Am I physically …
5 Questions to Ask Before Transitioning from Skiing to Running Read More »
Who else is ready to dust off their skis and shake off the winter blues? In this blog, I plan to cover a few topics that will help you prepare for ski season like a pro, including 4 ways to keep your season injury free. With all the excitement of the new ski season, it’s easy …
Muscle MX is putting CBD on the map for performance enhancement and recovery. It’s anti-inflammatory and antioxidant can help you feel your best before and after activity. Our PTs recommend these products because of their simple and clean (and tested!) ingredients that can make a big difference! Here’s our favorite Muscle MX products powered by CBD …
If you are involved in a sport, it is likely that you’ve watched a friend tear their ACL (Anterior Cruciate Ligament), or torn one yourself. You’ve likely seen what a long and effortful process of rehabilitation can be. Understanding how to minimize your future risk for ACL tears can help you confidently participate in your …
What can I do to minimize the risk of an ACL tear? Read More »
For anyone who wants to run in their next race without fear of doing damage to their Achilles tendon and calf muscles, a proper warm-up is essential! If you are a seasoned runner, you already know that a proper warm-up can get complicated. If you don’t do it right, you could end up with an …
Has hiking or sitting been a pain in the butt lately? Does the pain get better with lying down, but seems to increase every time you are active or sitting? Chances are you may have proximal hamstring tendinopathy. If you feel lost about what to do about the pain and are frustrated by the limitations …