Who else is ready to dust off their skis and shake off the winter blues? In this blog, I plan to cover a few topics that will help you prepare for ski season like a pro, including 4 ways to keep your season injury free. With all the excitement of the new ski season, it’s easy …
Muscle MX is putting CBD on the map for performance enhancement and recovery. It’s anti-inflammatory and antioxidant can help you feel your best before and after activity. Our PTs recommend these products because of their simple and clean (and tested!) ingredients that can make a big difference! Here’s our favorite Muscle MX products powered by CBD …
If you are involved in a sport, it is likely that you’ve watched a friend tear their ACL (Anterior Cruciate Ligament), or torn one yourself. You’ve likely seen what a long and effortful process of rehabilitation can be. Understanding how to minimize your future risk for ACL tears can help you confidently participate in your …
What can I do to minimize the risk of an ACL tear? Read More »
For anyone who wants to run in their next race without fear of doing damage to their Achilles tendon and calf muscles, a proper warm-up is essential! If you are a seasoned runner, you already know that a proper warm-up can get complicated. If you don’t do it right, you could end up with an …
Has hiking or sitting been a pain in the butt lately? Does the pain get better with lying down, but seems to increase every time you are active or sitting? Chances are you may have proximal hamstring tendinopathy. If you feel lost about what to do about the pain and are frustrated by the limitations …
Written By: Trevor Staples, PT, DPT, CSCS If you are experiencing knee or ankle pain while running, I am here to give you hope! I know first-hand how stressful it can be to have nagging pain pop-up while training for a race, or running in general. However in most cases, just because you have pain, …
5 ways to self-manage knee or ankle pain and KEEP RUNNING Read More »
Ever wonder how elite atheltes balance training, work, and play? Take a peek inside “A day in the life” of our Athlete Ambassador and Ultra-cyclist, Miron Golfman. Balancing work and training Achieving a full time training schedule as an athlete while working over 40 hours a week, does not lend itself to an easeful life. …
A day in the life of Athlete Ambassador, Miron Golfman Read More »
Most of our clients are itching to get back to running after their knee surgery, such as ACL reconstruction and meniscectomies. Who can blame them, runners want to run! However, athletes need to be cautious about returning to running too soon as there is a risk of re-injury. So, when is it safe to return to …
When is it safe to return to running after knee surgery? Read More »
How to Prepare for 1000KM in 4 Steps (not literally :P) 1000KM sounds daunting for many, but not for Runners’ Edge Athlete Ambassador, Kaylee Wilcox! When tasked with a big event, the best thing she can think to do is break it down into smaller steps. Read more to find out these 4 steps to prepare …
How to prepare for 1000 KM in 4 Steps (not literally :P) Read More »
From the Baja Divide to the Iditarod Invitational- How An Ultra Cyclist Stays Motivated & Prevents Burning Out “In my opinion, it doesn’t really matter what your result is. If you finish with a smile on your face and still love what you are doing, then you have won!” -Miron Golfman Last month, on January …
