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Your Step-by-Step Guide to Warm-Up for a Race. (Your Achilles and calves will thank you!)

For anyone who wants to run in their next race without fear of doing damage to their Achilles tendon and calf muscles, a proper warm-up is essential! If you are a seasoned runner, you already know that a proper warm-up can get complicated. If you don’t do it right, you could end up with an …

Your Step-by-Step Guide to Warm-Up for a Race. (Your Achilles and calves will thank you!) Read More »

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A Pain in the Butt? Understanding Proximal Hamstring Tendinopathy and what you can do about it

Has hiking or sitting been a pain in the butt lately? Does the pain get better with lying down, but seems to increase every time you are active or sitting? Chances are you may have proximal hamstring tendinopathy.  If you feel lost about what to do about the pain and are frustrated by the limitations …

A Pain in the Butt? Understanding Proximal Hamstring Tendinopathy and what you can do about it Read More »