Unleash Your Potential with Personalized Training Sessions by Jeff Overbaugh Whether you’re looking for one-on-one attention or prefer a semi-private training experience, Jeff is here to guide and empower you every step of the way. Why Choose Jeff Overbaugh’s Personal Training: Jeff Overbaugh brings his unparalleled expertise, professional experience, and passion for fitness to each …
Train like a champion this summer with Power Hour, a high-intensity group fitness class led by Jeff Overbaugh, CSCS. Jeff combines his training experience as a retired NFL football player with his specialty in training endurance athletes (he was a cross country ski coach as well!) with his background as a Certified Strength and Conditioning Specialist …
Power Hour: 60-Minute Full Body Strength & Conditioning Classes Read More »
In the realm of bodywork and holistic therapies, Rolfing stands out as a unique and impactful approach that aims to harmonize the body’s structure and alignment. Rooted in the pioneering work of Dr. Ida P. Rolf, Rolfing focuses on the body’s connective tissues, or fascia, with the goal of improving posture, movement, and overall well-being. …
Rolfing – Unveiling the Transformative Power of Structural Integration Read More »
Running economy is a term used to describe the efficiency with which your body uses oxygen while running. Similar to an efficient car, a runner with good running economy is able to maintain the same pace while using less energy than someone with poor running economy. This can lead to improved running performance and the …
Running Smarter, Not Harder: Enhancing Your Running Economy for Success Read More »
We are thrilled to announce that our CEO, Zuzana Rogers, has been crowned as the “Business Genius of the Year”! It’s a moment of immense pride for our entire team to see our leader being recognized for her outstanding achievements. From spearheading innovative initiatives to providing strategic direction, all while providing our clients with the …
Celebrating Our CEO’s Victory as “Business Genius of the Year”! Read More »
Here at Runners’ Edge Alaska, we see a LOT of injuries during the spring when athletes make the switch from skiing to running. Before transitioning from cross country skiing to running, it’s important to consider a few key factors to prevent injury. Here are 5 questions you may want to ask yourself: Am I physically …
5 Questions to Ask Before Transitioning from Skiing to Running Read More »
If you’ve ever experienced pain in your heel and or between your heel and calf while walking or running, or stiffness in the area when you wake up in the morning, you could be dealing with Achilles’ tendinopathy. If so, you are not alone. This type of injury is common in runners. In fact, studies …
Who else is ready to dust off their skis and shake off the winter blues? In this blog, I plan to cover a few topics that will help you prepare for ski season like a pro, including 4 ways to keep your season injury free. With all the excitement of the new ski season, it’s easy …
Muscle MX is putting CBD on the map for performance enhancement and recovery. It’s anti-inflammatory and antioxidant can help you feel your best before and after activity. Our PTs recommend these products because of their simple and clean (and tested!) ingredients that can make a big difference! Here’s our favorite Muscle MX products powered by CBD …
If you are involved in a sport, it is likely that you’ve watched a friend tear their ACL (Anterior Cruciate Ligament), or torn one yourself. You’ve likely seen what a long and effortful process of rehabilitation can be. Understanding how to minimize your future risk for ACL tears can help you confidently participate in your …
What can I do to minimize the risk of an ACL tear? Read More »