Classes, Workshops and Events
Runners Edge Anchorage, AK
6-Week Classes & Programs
Did you know that it typically takes around six weeks to noticeably boost sport-specific strength and create lasting improvements? Introducing our 6-Week Series, tailored to help individuals of all activity levels reach a certain training goal. Led by sports physical therapists and experienced strength and conditioning specialists, each session is crafted to build upon the last, emphasizing performance enhancement and injury prevention. Our approach is holistic, geared towards fostering long-term improvement and leaving you feeling stronger, fitter, and more resilient, whether you consider yourself an athlete or simply someone striving for an active lifestyle. Plus, beyond the series, we provide education and tools so you can continue progressing towards your goals independently.
Women's Bone Health Boot Camp
A transformative 6-week program designed for women over 50 to enhance bone health and overall well-being.
Program Details:
- Start Date: January 27th – March 3rd, 2024.
- Class Schedule: Every Monday, 1:00-2:00 pm
- Duration: 6-Weeks
- Make-Up Session: If you can not make it to every class, a make up session will be offered on March 10th.
- Total Cost for all 6-Sessions: $210
Program Highlights:
- Expert Exercise Guidance: Led by sports physical therapist, Zuzana Rogers, experience tailored exercises for optimal bone health, specifically for peri or post-menopausal women.
- Nutritional Wisdom: Join sports dietitian Brooke Czarnecki for insightful sessions on nutrition and its impact on bone strength.
- Holistic Aging Health: Dr. Julie Robinson will share valuable insights on overall aging health for women.
6-Week Yoga Series: Trailbound Yoga for Athletes & Active Alaskans
January 6th- February 3rd
Mondays, 6:15am-7:15am
A complementary make up session will be offered on February 10th
Space is Limited!
We keep our class sizes small to allow for one-on-one attention from our instructor- 8 participants max!
Price:
$210 for the whole 6-weeks! + Free use of our NormaTec Compression Therapy for class participants
How to sign up:
Give us a call at 907-929-9009 to save your spot!
Why Choose TrailBound Yoga?
- Designed for Active Alaskans: Every class is tailored to the needs of athletes and adventurers like you.
- Build Strength & Mobility: Classes build on each other for long-lasting benefits that help you feel and perform better.
- Expert Instruction: Led by experienced instructors who understand the demands of outdoor athletes.
- Convenient Morning Classes: Start your day with an energizing workout, leaving you ready to take on anything.
Private Groups and Teams
Looking to elevate your group or team’s performance? Look no further! Our tailored services cater to private groups and teams, offering custom training programs and educational workshops designed to meet your specific goals. Whether it’s a one-time workshop or a comprehensive training series, our team of expert physical therapists are here to support you every step of the way. We’ve worked with a variety of groups with unique focuses. For example, we’ve collaborated with club volleyball and soccer teams to enhance sport performance and prevent ACL injuries, provided pre-season training and shin splint injury prevention for high shchool track & field teams, and specialzed in unique focuses such as exercise and bone health for peri/pre-menopausal women, hip and core conditioning for mom friends, and downhill ski prep training for Alyeska ski buddies. Let’s work together to take your group or team to the next level!
Workshops & Events
Ask us about setting up a custom training program or educational workshop for your group/ team. Email info@runnersedge.physio to inquire about setting this up for your group/team!